We all have an innate ability to self-heal. You are the missing component to getting better. The Voyage to HEAL is your guide to correct cumulative, physical, and emotional holding patterns. The ultimate goal of the Voyage to HEAL twelve step process is to shift your physical and mental perspective from fear to love so that nothing may hold you back, including yourself. May only the loving light of God shine in and out of you bringing you peace when you need it most, now. Peace is possible. You can do this. 

Come Start your Voyage to HEAL

learning Healthy Everyday Activities for Life.

 

Myofascial Release Stretches

Myofascial Release Stretches

Feel the power of slowing down, listening, and feeling your body let go of tension with the gentle, prolonged stretches that will shift tissue memory and your holding patterns. Every chapter has a video of stretches from the Inner Guide to Stretching DVDs providing multiple stretching options for each area of the body. You choose 3 to do each week or use my favorite 3 stretches for your weekly program. There are also several additional stretching videos created just for the Voyage to HEAL embedded into each chapter.
Exercises

Exercises

Without a stable pelvic floor and core musculature, the rest of the body will overwork and use tension to stay upright. Each chapter of the Voyage to HEAL offers 3-4 exercises that are written out and demonstrated in a video with a focus on engaging the core muscles.
Perspective Enlightenment

Perspective Enlightenment

The mind is the captain of our ship and determines where we sail. So no healing program would be complete without addressing emotional holding patterns. Each chapter contains a meditation meant to awaken you by bringing enlightenment to areas that have been locked in a protective holding pattern that no longer need to be locked.
Postural Corrections

Postural Corrections

Each chapter provides visuals and descriptions of steps to take to attain a nice aligned posture to correct cumulative traumas of our everyday habits. Sometimes, it's just being aware of what you are doing and the change is made. For example, most back pain can be significantly relieved by bending the knees. So, in chapter 3, the postural correction is simply to bend your knees.

The video below demonstrates the flow of a weekly routine that would be completed in the Voyage to HEAL process correcting cumulative, physical, and emotional traumas.

Access Instructions

Access to Voyage to HEAL requires the one-time purchase of a lifetime membership. If you have already purchased a lifetime membership but do not see your chapters to the top-right, please login to the top-right sidebar, in order to view and access all our Voyage to HEAL Chapters. If you have not yet purchased our Voyage to HEAL Membership, please click the Purchase Here button to gain access.

2 Responses

  1. Patrick
    |

    Love this program

  2. Jocelyn Metzger
    |

    It is so rewarding to see the last 10 years of work learning and teaching come together in one program that encompasses everything needed to heal. As I created the Voyage to HEAL, so did I heal in the process. God supports us down so many paths so that we may grow and share with others. I am so grateful for all I have experienced and feel blessed to know I am right where I am supposed to be. I pray that you too hear the voice of God speak to you and tell you how amazing you are while on your voyage and forever more. God speed on your Voyage to HEAL. Love, Jocelyn

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