As we return to seeing clients soon, we are adding several precautionary measures to keep everyone safe. Please click below to see what we are doing and ask you to do. Thank you and be safe.
Sunshine Therapeutics- providing Myofascial Release to Dayton and Cincinnati, OH
Using Myofascial Release wellness services and the Voyage to HEAL principles, we are trained to treat the cumulative traumas of everyday habits, the physical traumas of life’s sudden events, and the emotional challenges that keep the body in a holding and bracing pattern. All sessions are geared toward developing self-awareness for without awareness there is no cure. We offer one-on-one sessions, group classes, and on-line programs.
Class Schedule:
Our classes focus on form and using the core muscles to keep everyone safe whether your goal is overall wellness or rehabilitation from an injury, surgery, or illness.
Pilates: Wednesdays virtually at 1pm. Contact Michele to register at 513-218-4115
Yoga /Pilates Combo: on hold due to the virus
Kundalini Yoga: Tuesdays at 6pm virtually. Contact Tammy at 937-302-7445 to register
Voyage to HEAL Weekly classes: All classes are prerecorded and found in the weekly blog post
All classes are $15/each. Pre-registration is always appreciated by contacting the instructor or Jocelyn, but not required.
Click here for more information on all of our classes.
Special Events:
Our special events open pathways for healing physically, emotionally, and spiritually in the supportive energy of a group. All events are non-competitive, not invasive to anyone’s personal space or information, and are full of opportunities to deepen your self awareness and ability to self-heal.
Sacred Circle with Diana Rankin
TBA Enjoy an evening of story telling, a guided meditation for personal and planetary healing, and receive an individual psychic messages from Spirit if you would like. Diana lovingly flows this evening into messages for everyone with every word she speaks. Find peace, find clarity, and rest assured that you will hear what you have been needing to hear.
Click Here for more information on all the events listed above.
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- All
- Ergonomic Mommy
- Good for the Body
- Good for the Soul
- Healing Interviews
- Weekly blog
How to curb sugar cravings
What do you do when your sugar cravings are out of control? Michele Gangwer and Jocelyn Metzger had a wonderful conversation about this exact subject to help Jocelyn stop her sugar binge.
Our house
I just came to a realization that I need to share with all the other house moms out there that go crazy trying to keep their house clean and organized. You know how we exert a lot of energy teaching …
Blessed not stressed
When stress arises do you go into panic mode or do you turn to gratitude? What am I asking?! Stress is called stress because you are in panic mode. So, if you took life in stride, lived in gratitude, and …
Adjustment made easy
Life is full of adjustments. The only thing that is certain is change, right? When the pandemic started it was a bit tough getting used to the new norm. Now, as we begin to reintegrate into our “old” routine with …
What are you holding onto?
When we are in a fearful state, we can easily turn to things as our comfort, but at some point, we realize that what we were holding onto is now holding onto us. When a comfort becomes an addiction, it …
Never Force
Forced pursuits never turn out as you want. Remember the post from a few weeks ago that quoted the saying on my mantel? “Happiness is the journey, not the destination.” When force is used to obtain something, the destination turns …
Happy Voyagers
Michelle Hickman – Dayton, Ohio
Judy Cornett – Waynesville, Ohio
Angelene Volpatti – Centerville, Ohio
Lassena Wilson – Bellbrook, OH
Holly Haas – Carey, Ohio
Carrie C H Bir – Xenia, OH
Wanda Stamps Downey – Bellbrook, Ohio
Jen Thompson Martin – Lexington, Kentucky
Kenna Kristine – Centerville, OH
Learn More
Call today to get answers to your questions.