As we return to seeing clients soon, we are adding several precautionary measures to keep everyone safe. Please click below to see what we are doing and ask you to do. Thank you and be safe.
Sunshine Therapeutics- providing Myofascial Release to Dayton and Cincinnati, OH
Using Myofascial Release wellness services and the Voyage to HEAL principles, we are trained to treat the cumulative traumas of everyday habits, the physical traumas of life’s sudden events, and the emotional challenges that keep the body in a holding and bracing pattern. All sessions are geared toward developing self-awareness for without awareness there is no cure. We offer one-on-one sessions, group classes, and on-line programs.
Class Schedule:
Our classes focus on form and using the core muscles to keep everyone safe whether your goal is overall wellness or rehabilitation from an injury, surgery, or illness.
Pilates: Wednesdays virtually at 1pm. Contact Michele to register at 513-218-4115
Yoga /Pilates Combo: on hold due to the virus
Kundalini Yoga: Tuesdays at 6pm virtually. Contact Tammy at 937-302-7445 to register
Voyage to HEAL Weekly classes: All classes are prerecorded and found in the weekly blog post
All classes are $15/each. Pre-registration is always appreciated by contacting the instructor or Jocelyn, but not required.
Click here for more information on all of our classes.
Special Events:
Our special events open pathways for healing physically, emotionally, and spiritually in the supportive energy of a group. All events are non-competitive, not invasive to anyone’s personal space or information, and are full of opportunities to deepen your self awareness and ability to self-heal.
Sacred Circle with Diana Rankin
TBA Enjoy an evening of story telling, a guided meditation for personal and planetary healing, and receive an individual psychic messages from Spirit if you would like. Diana lovingly flows this evening into messages for everyone with every word she speaks. Find peace, find clarity, and rest assured that you will hear what you have been needing to hear.
Click Here for more information on all the events listed above.
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- All
- Ergonomic Mommy
- Good for the Body
- Good for the Soul
- Healing Interviews
- Weekly blog
Rest, Reflect, and Re-Balance
There are action times and retreat times. There are times to speak up and times to keep your mouth shut. Right now is a perfect time to retreat and be quiet if your actions and words are not of love. …
Why Wait?
When you really want something, why wait? Go get it now! Stop for a moment. Have you ever thought that God’s timing is your protection? Ever wonder why something you have wanted isn’t manifesting? This could all be part of God’s …
Rewriting your story
Perception is 9/10th of the law and sometimes our perception is off. It may be off 9/10th of the time depending on if the glass is half empty or half full. Choose another story. Get rid of your old books …
Why do things always happen to me
Do you sometimes feel like everything is going wrong? One thing after another keeps piling up on you? You look at other people and see how happy they are, how great life is going for them, and wonder why not …
Kinesiotaping strained obliques and lower ribs
This video shows two options to tape a strained upper oblique muscle and the lower ribcage area.
Is pain related to stress?
Life happens and we continue on. If you are reading this, you have survived whatever life has brought you thus far and you are hopefully safe. Our mind doesn’t always allow our body to believe that we have survived and …
Happy Voyagers
Jen Thompson Martin – Lexington, Kentucky
Kenna Kristine – Centerville, OH
Wanda Stamps Downey – Bellbrook, Ohio
Angelene Volpatti – Centerville, Ohio
Lassena Wilson – Bellbrook, OH
Holly Haas – Carey, Ohio
Michelle Hickman – Dayton, Ohio
Carrie C H Bir – Xenia, OH
Judy Cornett – Waynesville, Ohio
Learn More
Call today to get answers to your questions.