As we return to seeing clients soon, we are adding several precautionary measures to keep everyone safe. Please click below to see what we are doing and ask you to do. Thank you and be safe.
Sunshine Therapeutics- providing Myofascial Release to Dayton and Cincinnati, OH
Using Myofascial Release wellness services and the Voyage to HEAL principles, we are trained to treat the cumulative traumas of everyday habits, the physical traumas of life’s sudden events, and the emotional challenges that keep the body in a holding and bracing pattern. All sessions are geared toward developing self-awareness for without awareness there is no cure. We offer one-on-one sessions, group classes, and on-line programs.
Class Schedule:
Our classes focus on form and using the core muscles to keep everyone safe whether your goal is overall wellness or rehabilitation from an injury, surgery, or illness.
Yoga and Pilates Classes: On hold at this time. Please contact Michele Gangwer at 513-218-4115 to schedule a private session to get your home practice started.
Kundalini Yoga: Tuesdays at 6pm virtually. Contact Tammy at 937-302-7445 to register
Voyage to HEAL Weekly classes: All classes are prerecorded and found in the weekly blog post
All classes are $15/each. Pre-registration is always appreciated by contacting the instructor or Jocelyn, but not required.
Click here for more information on all of our classes.
Special Events:
Our special events open pathways for healing physically, emotionally, and spiritually in the supportive energy of a group. All events are non-competitive, not invasive to anyone’s personal space or information, and are full of opportunities to deepen your self awareness and ability to self-heal.
Due to the virus, all group classes are on hold at this time. We anxiously await the time we can all gather again.
Click Here for more information on all the events listed above.
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- Ergonomic Mommy
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- All
- Ergonomic Mommy
- Good for the Body
- Good for the Soul
- Healing Interviews
- Weekly blog
Time in the darkness
Spending time in the darkness can be more healing than we think. A few weeks ago, I gave an assignment to journal in the dark and then again in the light. Emotions are different in the dark. Some of us …
The truth about the best
When someone else wins a competition or gets praised for being really good at something and you don’t, does that mean that you aren’t that good? This thought came to mind as I constantly praise my children. I tell my …
The Ghost of Years Past
Have you ever considered what you carry with you from year to year? How heavy is your suitcase of memories? As I was meditating the other day a message came to me very strong and clear. You can’t punish someone …
Rejoice in what?
May your spirit rejoice in the coming of the Lord and the coming of 2021! My human body has had a rough 2020. As the pandemic began, I lacked an appetite, experienced great sadness, but was still motivated to pull …
What is the soul and the spirit
What is the difference between the soul and the spirit? Do you feed the soul or the spirit? This became clear to me when I evaluated which one I get to keep when I leave my physical body. I keep …
Lighten up
We are a society of very hard workers. We push. We force. We neglect our very own needs and sometimes forget when to stop. So, in this illuminated season of Christmas, I am reminding myself to Lighten Up. I will …
Happy Voyagers
Holly Haas – Carey, Ohio
Angelene Volpatti – Centerville, Ohio
Michelle Hickman – Dayton, Ohio
Carrie C H Bir – Xenia, OH
Judy Cornett – Waynesville, Ohio
Wanda Stamps Downey – Bellbrook, Ohio
Jen Thompson Martin – Lexington, Kentucky
Lassena Wilson – Bellbrook, OH
Kenna Kristine – Centerville, OH
Learn More
Call today to get answers to your questions.