Find the classes you want live or on-line right here! You may also purchase a treatment, gift certificate, or any of our products. More is always being added so stop by anytime.

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Voyage To HEAL Lifetime Membership (Online Access)
Voyage To HEAL Lifetime Membership (Online Access)

We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, and Pelvic floor and Core exercise series is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple. Come start your on-line Voyage to HEAL learning Healthy Everyday Activities for Life.

$199.00 $125.00 Add to cart
12 week Voyage to HEAL Class starting January 8th, 2019 (Local Live Class)
12 week Voyage to HEAL Class starting January 8th, 2019 (Local Live Class)

Join Jocelyn for a 12 week exploration of your body and mind following the path of the Voyage to HEAL on-line workbook. Each class with look at a specific area of the body address the cumulative, physical, and emotional traumas that may be keeping this are in a protective holding pattern. Participation in the on-line Voyage to HEAL program is recommended, but not necessary to participate in the class. The class is also available as you are available for $15/class.

$125.00 Add to cart
Pelvic Floor & Core Activation Series (Video Download)
Pelvic Floor & Core Activation Series (Video Download)

This 7 class series guides you through the steps to activating and using your pelvic floor and core muscles for stability, bladder control, and muscle symmetry. Each class is intended to be completed for one week. By the end of the series, you will know how to engage your core with all activities in sitting and standing. This series from the Voyage to HEAL has 11 guided videos and a full PDF handout to follow along with the exercises.

Please download all links within 5 days of purchase.

$25.00 Add to cart
Alignment Corrections on February 20th, 2019 (Local Live Class)
Alignment Corrections on February 20th, 2019 (Local Live Class)

Cumulative trauma is our everyday habits that tighten areas and lengthen other areas causing muscle imbalances, impaired posture, and pain. Learn several stretches, exercises, and postural corrections to put you in the best position. Without awareness, there is no cure. Become aware of your habits so you can make a change.

*Please bring a pillow and dress comfortably. If you are not able to lay on the floor, please let us know so we can have either a chair or treatment table set up for you. All stretches can be modified to meet your needs and that is what the class is about! It’s meant for those of us who may be hurting and want to feel better. So please do not hesitate to ask for help.  

$10.00 Add to cart
Voyage To HEAL Meditation (Downloads)
Voyage To HEAL Meditation (Downloads)

As your inner guide awakens, hear the words that will evoke the perspective enlightenment you have been waiting for as part of your Voyage to HEAL. Whether you are driving in your car, having quiet time in your day, or completing your myofascial release stretches, these 13 meditations will transform your thoughts from fear to love of yourself and others and bring your present into every moment. As the words become reality, you will see a shift in your outlook on life and how you view stress. This shift will bring you peace and harmony within the world around. It really can happen. Slow down, listen, feel, and HEAL. All meditations are written out for you in the Voyage to HEAL Meditations Handout. Please view this before listening to Meditation #5: Vows of Armor so you can identify your vows of armor prior to this progressive muscle relaxation. God speed on your Voyage to HEAL.

$20.00 Add to cart
Voyage To HEAL Workbook (Download)
Voyage To HEAL Workbook (Download)

We all have the innate ability to heal ourselves. This 13 week guided voyage addresses each area of the body providing stretches, postural corrections, meditations, and pelvic floor and core exercises as well as manual lymphatic drainage to gain suppleness and stability throughout your body. You are the missing link to your healing. The Voyage to HEAL addresses cumulative, physical, and emotion trauma by teaching your Healthy Everyday Activities for Life. Come start your Voyage to HEAL.

$35.00 Add to cart
Why am I so tight: Releasing the Powerful Ps on March 20th, 2019 (Local Live Class)
Why am I so tight: Releasing the Powerful Ps on March 20th, 2019 (Local Live Class)

Why are you so tight? There are three power muscles in our body that will offset our entire alignment and cause tension. The psoas (connecting from the back the the hip), the piriformis (the butt muscle where the sciatic nerve located), and the pterygoid muscles (which connects the skull and the jaw) are prime contenders in inducing tension and pain. Learn stretches to soften these areas and techniques to make that happen on a continual basis.

*Please bring a pillow and dress comfortably. If you are not able to lay on the floor, please let us know so we can have either a chair or treatment table set up for you. All stretches can be modified to meet your needs and that is what the class is about! It’s meant for those of us who may be hurting and want to feel better. So please do not hesitate to ask for help.  

$10.00 Add to cart
Ear, Mouth, and Throat Class: Speaking and Hearing the truth on  April 17th, 2019 (Local Live Class)
Ear, Mouth, and Throat Class: Speaking and Hearing the truth on April 17th, 2019 (Local Live Class)

The Ear, mouth, and throat are our center of communication both giving and receiving. Explore how these areas using the myofascial release guidelines to change tissue memory and shift our perspective so healing can occur. Feel jaw pain dissipate and the ringing in your ears lessen as you learn to communicate with your body.

*Please bring a pillow and dress comfortably. If you are not able to lay on the floor, please let us know so we can have either a chair or treatment table set up for you. All stretches can be modified to meet your needs and that is what the class is about! It’s meant for those of us who may be hurting and want to feel better. So please do not hesitate to ask for help.  

$10.00 Add to cart
Chest Opening: Letting Love in and out: May 15th, 2019 (Local Live Class)
Chest Opening: Letting Love in and out: May 15th, 2019 (Local Live Class)

We can spend a lot of time rounding during our everyday activities and putting up our guards to protect our heart. In this shield of protection though, the heart and lungs get restricted as the shoulder blades are rolled outward which stresses the upper traps and the downward spiral begins. Take this time to free the space physically and emotionally. Feel love for yourself and everything around you freely flowing in and out.

*Please bring a pillow and dress comfortably. If you are not able to lay on the floor, please let us know so we can have either a chair or treatment table set up for you. All stretches can be modified to meet your needs and that is what the class is about! It’s meant for those of us who may be hurting and want to feel better. So please do not hesitate to ask for help.  

$10.00 Add to cart
Correcting the Forward Head on June 19th, 2019 (Local Live Class)
Correcting the Forward Head on June 19th, 2019 (Local Live Class)

Cumulative trauma is our everyday habits that tighten areas and lengthen other areas causing muscle imbalances, impaired posture, and pain. Learn several stretches, exercises, and postural corrections to put you in the best position with the main focus on the forward head and rounded shoulders. We’ll cover workstation ergonomics, corrective straps, and exercises to correct the forward head.

*Please have someone take a picture of you at your workstation or while you are working, sitting, and standing anytime of the day to become aware of your alignment. If done safely, have them take a picture of you driving as well. 

$10.00 Add to cart
Stillness: How to love it on August 21st (Local Live Class)
Stillness: How to love it on August 21st (Local Live Class)

It is so much easier to move than be still because in stillness the body gets stiff and the mind begins to race so why would you ever want to me still? Believe it or not, being still doesn’t always mean not moving, but rather bringing your into the present moment aware of your surroundings and messages that are trying to guide you. That is the benefit of meditation and there are so many ways to meditate beyond sitting in total silence. Come explore your options to be more present and aware and embrace stillness of the mind and the body.

*Please bring a pillow and dress comfortably. If you are not able to lay on the floor, please let us know so we can have either a chair or treatment table set up for you. All stretches can be modified to meet your needs and that is what the class is about! It’s meant for those of us who may be hurting and want to feel better. So please do not hesitate to ask for help.  

$10.00 Add to cart
How to Simplify your Life and Thoughts on September 18th (Local Live Class)
How to Simplify your Life and Thoughts on September 18th (Local Live Class)

Do the things your have and the thoughts in your head uplift you or weigh you down? Based on the popular book, What is your Clutter Trying to Tell You by Kerri L. Richardson learn how and where to start and the positive impact this can have on your stress level. Join Dignified Transitions in learning the steps to take to declutter and simplify.

$10.00 Add to cart
Vows of Armor on October 16th (Local Live Class)
Vows of Armor on October 16th (Local Live Class)

Through the events in our life, we have created vows that become our shields of armor protecting us from getting hurt again. Though these defenses may have initially been necessary, overtime, just like wearing a cast on an arm or leg, keeping this shield up restricts movement and blocks out not only the bad, but the good parts of life as well. For example, if you were dumped by someone you loved, you may make a vow of armor to never love or trust anyone again. The long term effect of this blocks out companionship and trust. Identify these Vows of Armor and take the steps needed to feel comfortable with letting go of this shield.

$10.00 Add to cart
Hearing Your Inner Guide on November 20th, 2019 (Local Live Class)
Hearing Your Inner Guide on November 20th, 2019 (Local Live Class)

Join Grandmother White Feather, a native American Healer, in deepening your intuitive sense to become aware of the messages around you. Learn ways that God uses nature and events around us to communicate with us. When you see an eagle, what does it mean? When you see a deer, what is it’s significance? How can you hear the voice of God? Grandmother will take you on a 3 hour journey to deepen your intuitive sense bringing you more aware of your surroundings and yourself.

*Please bring a pillow and dress comfortably. If you are not able to lay on the floor, please let us know so we can have either a chair or treatment table set up for you. All stretches can be modified to meet your needs and that is what the class is about! It’s meant for those of us who may be hurting and want to feel better. So please do not hesitate to ask for help.  

$45.00 Add to cart
Winter Restorative Yoga on December 18th, 2019 (Local Live Class)
Winter Restorative Yoga on December 18th, 2019 (Local Live Class)

Wind down the year with quiet, restorative stretches thanking your body for all that it has done for you done. Michele Gangwer will guide you through this incredibly relaxing form of yoga solitude.

*Please bring a pillow and dress comfortably. If you are not able to lay on the floor, please let us know so we can have either a chair or treatment table set up for you. All stretches can be modified to meet your needs and that is what the class is about! It’s meant for those of us who may be hurting and want to feel better. So please do not hesitate to ask for help.  

$10.00 Add to cart
The Inner Guide to Stretching: Advanced Healing with Myofascial Release (DVD Shipped)
The Inner Guide to Stretching: Advanced Healing with Myofascial Release (DVD Shipped)

With over 300 guided stretches and 2 meditations, you are sure to find the right stretches for you to balance your body, stretch tight areas, and release unconscious holding patterns. For a fully guided experience, check out the Voyage to HEAL workbook and on-line program.

$45.00 Add to cart
Inner Guide to Stretching – Diaphragm & Breathing (Video Download)
Inner Guide to Stretching – Diaphragm & Breathing (Video Download)

Feel your breath easily flow in and out and soften your entire body with your breath. This video explains diaphragmatic breathing and guides you through a meditation to feel your breath throughout your body. It is a great tool to use to decrease the tension in tight areas. Also included is a video demonstrating direct diaphragm muscle releases. This video is complimented with a PDF handout directly from the Voyage to HEAL. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.

$20.00 Add to cart
Inner Guide to Stretching – Opening the Chest (Video Download)
Inner Guide to Stretching – Opening the Chest (Video Download)

Now a days, it seems that everyone has shoulders that round inward and the head protrudes forward. Through postural corrections and stretches, this can be shifted. Feel your heart space open as the shoulders roll back and you allow love to flow in and out of your body. This class not only addresses the soft tissue, but also the heart center and learning to love which is the true meaning of life.

$15.00 Add to cart
Inner Guide to Stretching – Psoas, Piriformis, and Sacrum (Video Download)
Inner Guide to Stretching – Psoas, Piriformis, and Sacrum (Video Download)

These 3 areas are in their own category for pulling the body out of alignment and causing pain and tension. Both the psoas and piriformis can pull on the sacrum and vise versa. This is a great video for relief of back pain and sciatica type symptoms. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.

$20.00 Add to cart
Inner Guide to Stretching – Pelvic Balancing (Video Downloads)
Inner Guide to Stretching – Pelvic Balancing (Video Downloads)

When in doubt, always start with the pelvis. This is the body’s base of support. When the pelvis is not balanced, the rest of the body follows. Explore several ranges of motion to take the pelvis through in order to release tension and achieve a balanced pelvic alignment.  A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body. Pelvic alignment assessments are also included as is a video to become more aware of your alignment.

$35.00 Add to cart
Inner Guide to Stretching – Back Stretches (Video Download)
Inner Guide to Stretching – Back Stretches (Video Download)

The back is the powerhouse of the body and willing to support us as much as possible until exhaustion. This video will guide you through several stretches to give your back the rest it is asking for. I highly suggest starting with the psoas and pelvic balancing series first. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.

$20.00 Add to cart
Inner Guide to Stretching – Facial Stretches (Video Download)
Inner Guide to Stretching – Facial Stretches (Video Download)

Fascial Facial Releases- A face lift that won’t hurt and will last a lifetime. Find peace in the jaw muscles, cheeks, eyes, ear, and mouth with this class solely focused on releasing tension in your face and head.This series includes a guided video with stretches along with a PDF handout from the Voyage to HEAL.

$20.00 Add to cart
Inner Guide to Stretching – Neck Stretches (Video Download)
Inner Guide to Stretching – Neck Stretches (Video Download)

Release that pain in the neck by addressing it physically, emotionally, and through postural corrections. This Inner Guide to Stretching video explores gradual ways to soften the tension in your neck following the myofascial release principles to slow down, listen, feel and heal never using force, but rather providing your body with the comfort to put down your protective barriers.  A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.

$20.00 Add to cart
Inner Guide to Stretching – Arm Stretches (Video Download)
Inner Guide to Stretching – Arm Stretches (Video Download)

Using the myofascial release principles, release the discomfort in your arms using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.

$20.00 Add to cart
Inner Guide to Stretching – Leg Stretches (Video Download)
Inner Guide to Stretching – Leg Stretches (Video Download)

Using the myofascial release principles, release the discomfort in your legs using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.

$20.00 Add to cart
Inner Guide to Stretching – Ball & Foam Roller Releases (Video Download)
Inner Guide to Stretching – Ball & Foam Roller Releases (Video Download)

Feel the power of a gentle pin point pressure release into an area of tension using a 3 inch releaser ball. The foam roller is also a great tool of dispersed pressure to open communication with your body shift holding and bracing patterns. This video will explore several areas that both the ball and foam roller can be used following the MFR principles to slow down, listen, feel and heal. This video download is accompanied by the pdf handout of the releaser ball and foam roller chapter from the Voyage to HEAL.

$15.00 Add to cart
Inner Guide to Stretching – Rebounding & Unwinding (Video Download)
Inner Guide to Stretching – Rebounding & Unwinding (Video Download)

Sometimes you just have to shake things up. In this video, Jocelyn will explore the several options at varying levels of intensity to gently rock and shake your body using the myofascial release principles of rebounding to release tension and get fluid flowing. When nothing else works, just shake it off or let your body guide you in an unwinding. This video download is accompanied by a PDF handout of the Unwinding and Rebounding chapter directly from the Voyage to HEAL.

$20.00 Add to cart
Releaser Ball and Theraband (Shipped)
Releaser Ball and Theraband (Shipped)

Have the tools you need to complete your stretches as well as exercises using this 3 inch releaser ball and 4 foot long theraband.

$20.00 Add to cart
Myofascial Release Services (Local Service)
Myofascial Release Services (Local Service)

Experience a subtle transformation in your body as your body lets go of holding and bracing patterns that have contributed to your pain and illness. Using the healing touch of myofascial release, your body will return to a neutral alignment, let go of pain, and find peace. Treat the cause, not just the symptoms associated with cumulative, physical, and emotional traumas.

$100.00$200.00 Select options
Manual Lymphatic Drainage (Local Service)
Manual Lymphatic Drainage (Local Service)

Self Manual Lymphatic Drainage is beneficial for moving fluid trapped in the body that causes swelling, heaviness in the limbs, and slows the immune system.

$100.00$200.00 Select options
MFR Voyage To HEAL Mentoring (Local Service)
MFR Voyage To HEAL Mentoring (Local Service)

Want to experience a full MFR session and build your myofascial release Voyage to HEAL skills with one-on-one guidance? Come spend the day with Jocelyn and get the guidance and feedback you have been wanting in a completely supportive environment of love and encouragement. Choose none for a day of mentoring only or + MFR Treatment to receive an MFR session as well.

$150.00$250.00 Select options