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Nothing is forever This is the good news. Nothing is forever so whatever you may be going through now, won’t last forever. Your emotions will change, your life circumstances will change, and yes, your body will change as well. This … Read More
Being the best person you can be Life’s events can bring out the best in us though some of the ugliness may show at first as you break out of your shell of illusions. There are a lot of illusions … Read More
Keeping up with the Jones In 1 day I made 19 stops. I accomplished a lot, but I forgot to rest and by the end of the day I was exhausted. I hear so often that people are working 12 … Read More
Discovering the authentic, organic you So where does self-awareness lead you? It leads you to the authentic, organic you. Underneath all your fears, anxieties, worries, self-consciousness, self-doubt, guilt, blame, and shame is you and that you is filled with love. … Read More
Do I complex life? Is life really complex or is it really simple and we make it complex? I thought of this on my drive to the vet. When I got into the vet there was a man with the … Read More
When you say, I Let Go, what are you saying you let go of? For many years, I have heard John F. Barnes recommend saying “I let go” while you are holding a stretch. I just figured this meant I … Read More
The fire breathing dragon in us all As I began to think of the connection between the sacrum and the breath I got this image of a fire breathing dragon which then made me think of the release of anger … Read More
Moods are vibrational energies flowing through our bodies. Happier moods are higher vibrations. Negative moods are lower vibrations. There are certain places on earth and times of the month that have a higher or lower vibrational frequency that does affect … Read More
I think it is easy to say that we are all in the pursuit of happiness. “Life, liberty, and the pursuit of happiness”. Where does happiness stem from? Here’s where special relationships come into play. Often times, we place our … Read More
I do not believe in yelling. I recently saw no benefit in it and viewed it as a loss of self-control that only causes damage and does not repair anything. Well, my stress level has been a bit high recently … Read More
There comes a point when you need to stop thinking about doing something and just do it. Carpe Diem Please follow and like us:
How do you decrease anxiety? I’ve been there. I know how it feels and I would almost take depression over anxiety because it is such a horrible feeling to live in fear. Neither of these conditions is pleasant. Over the … Read More
Self-Actualization, achieving your full potential, is Maslov’s last tier of his hierarchy of needs. Www.Dictionary.com states the definition of self-actualization as “the achievement of one’s full potential through creativity, independence, spontaneity, and a grasp of the real world”. Taking this … Read More
Wow! Here’s a powerful level to feel prestige and that you have accomplished something great. Maslov’s 4th hierarchy of needs focuses on self-esteem, respect, status, and recognition. This is the I did it and the world notices stage. Yes, I … Read More
The 3rd necessity we need is love and belonging according to Maslov’s hierarchy of needs. Finally, love and belonging. All our basic needs are met of food, water, shelter, sleep, clothing, and reproduction (which should have a base in love…hopefully, … Read More
If you can’t remember why you walked into a room, stop and ground yourself. You may have too much on your mind and are too busy living in the future rather than the present. Clear the clutter in your mind … Read More
If you can’t remember what you did yesterday or the day before that must be because you are living in the present. Please follow and like us:
Maslov’s second hierarchy of needs is safety. Last week we spoke of making sure our basic physiological needs of food, water, shelter, sleep, and reproduction were being met. This week we focus on safety. Safety refers to personal security, employment, … Read More
Manifesting the life you want is not hard. Changing is the hard part. Please follow and like us:
Maslov’s hierarchy of needs places food, shelter, and safety at the core of our ability to survive. Love is actually in the middle. So before we can give or receive love, we must first have our basic physiological needs met. … Read More