Pilates: Monday 1 pm & Thursday 8:15 pm.
Yoga: Monday 8:15 pm.
Yoga /Pilates Combo: Wednesday 9 am.
All classes are $15/each and limited to 8 people a class. Our classes focus on form and using the core muscles to keep everyone safe whether your goal is overall wellness or rehabilitation from an injury, surgery, or illness. Contact Michele Gangwer at 513-298-4115 for information and to register.
*Alignment Corrections on Tuesday, April 30th from 9 am -10:30 am. Become aware of your habits so you can make a change. Jocelyn will review common negative postures in standing, sitting, working at the computer, driving, and sleeping. Cost: $15 Click here to register
*Why am I so Tight? Releasing the Powerful Ps on Tuesday, May 14th from 9- 10:30 am. There are three power muscles in our body that will offset our entire alignment and cause tension. Learn how to communicate with the body to soften the psoas back stabilizer, the piriformis butt muscles, and pterygoid jaw muscle. Cost: $15 Click here to register
*Principles of MFR Stretching on Tuesday, June 4th from 9 am-10:30 am. Evoke long lasting changes as tissue memory is released following the MFR principles. This class will walk you through how to communicate with your body, how long to hold a stretch, what to do when nothing is happening, and what does a release feel like. Cost $15 Click here to register
*Abdominal Belly Release Class on Tuesday, June 18th from 9 am - 10:30 am. For all the work the belly does, it gets a lot of abuse. This class will nurture and thank the belly for housing all of our digestive organs, body purification organs, and a significant number of lymphnodes. You will learn lymphatic drainage for the belly, how to release the psoas and muscles of the belly, and how to shift your thought process to become friends with your belly. Cost $15 Click here to Register
Voyage to HEAL Weekend Excursion:
Friday, May 17th from 6-9 pm to Saturday, May 18th from 8:30 am-6:30 pm, Cost $225
Experience the entire Voyage to HEAL journey to peace of body and peace of mind in an evening and all day event. See how your physical body, emotional mind, and spiritual security can shift in just 12 hours. Heal the soul to heal the body.
Come journey to this place called peace. Life is not a struggle. Life is a gift and you are the gift giver. Give this gift to yourself.
Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your internal and eternal guide than you ever have feeling God’s presence with you and in you always. Don't just read the bible, hear the words of God pouring out of you and guiding you.
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation exercises, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas by shifting tissue memory so you are no longer in fight, flight, or freeze mode.
Who should take this voyage:
This class is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you. Jocelyn can modify the class to any age group or theme as needed. Her mission is to help people heal by inviting peace into their life.
Start time is on Friday evening from 6 pm-9 pm and then Saturday from 8:30 am to 6:30 pm. More options are available for a private group including during the week and on Sunday to meet your group's needs. We will need 12 hours of class to fully absorb the Voyage to HEAL. You’re call when that is.
Cost to take the voyage:
The voyage is $225/person with a minimum of 8 people. This fee will also include the lifetime membership to the on-line Voyage to HEAL, class handouts, and a releaser ball and theraband. An organization may also purchase the entire program at $2500 for the event plus travel and accommodations if needed. If the members do not wish to have the on-line assess to assist and continue their healing process, the class will be $150/person with a minimum of 15 people.
Where does the voyage take place:
The voyage can take place at your facility or at Sunshine Therapeutics located at 277 Miami St, Waynesville, OH 45068. Additional costs may be added for travel and accommodations.
How do you sign up:
M3: "No Man's Land": All External Evaluation and Treatment of Chronic Pelvic Floor Pain with Tom Ockler, PT
Saturday, November 7th & Sunday, November 8th from 7 am - 6 pm
Introduced in 2008, this groundbreaking course was the first of its kind to combine 5 separate approaches: Muscle Energy Technique, Strain Counterstrain, Ischemic Trigger Point Releases, EFT, and Tissue Mobilization to treat CPPS -
Chronic Pelvic Pain Syndrome. By utilizing a combination of these techniques inter-rectal and intervaginal is rarely necessary. These all-external techniques open the door for many more therapists to effectively treat CPPS then ever before, and in much less time then previously thought possible. Instead of trying to stretch the painfully short, tight, tender, and over reactive pelvic floor tissues into submission, these techniques reset the muscle spindles, thus allowing normal tone, increased oxygenated blood flow, improved fluid dynamics and reduced pressure on the nerves that pass through those pelvic floor muscles. All done from the outside of the body. In addition, the chronicity of the problem which leads to self-perpetuating central sensitization is specifically addressed by down-regulation of the specific limbic system structures that are signaling danger and keeping the unrelenting pain at the forefront of the patient's thoughts. Due to the hands-on nature of this course, class size is limited to assure a very high quality educational experience. Loose, baggy sweat pants or athletic shorts required for lab. This course is approved for 21 CEUs by the Ohio Physical Therapy Association. Individual states may vary due to their certification boards.
REGISTRATION STARTS AT 6:30 AM for this action packed course. Click on M3 Brochure -Waynesville for the entire brochure download with the course objectives and schedule.
Cost: $550 if register 2 weeks prior to the course date. $600 there after
Would you and your team, friends, or family like a class specifically designed for you? We would be more than happy to help. We can offer any of the on-line courses as well as:
1 - 2 Hour classes: ($65-125/person)
- Breathing for life
- Postural Alignment and Awareness
- The Pelvic floor, the core, and more
- Equestrian riding assessment and correction
Full Day Classes: ($350/person)
- Functional Neuromuscular Re-education to get muscles working using Nuero Developmental Treatment
- What is Myofascial Release and how can I use it in my practice or on my loved one?