Classes and workshops at Sunshine Therapeutics span from physical fitness to mental wellness and spiritual healing. All pilates and hatha yoga classes emphasize form and using the core muscles to keep everyone safe whether your goal is overall wellness or rehabilitation from an injury, surgery, or illness.The Kundalini yoga, Yoga Nidra, and Voyage to HEAL weekly classes provide more awareness to the body and mind connection and our ability to self-heal. Our special events are wonderful added bonuses to treat the body, mind, and spiritual essence. Whether you need to get moving or learn to be still, we have a class perfect for you.
Weekly Pilates and Yoga Classes:
Kundalini Yoga: Sunday at 4 pm with Tammy Reed
Voyage to HEAL Weekly Thoughts Live: Tuesdays at 9am with Jocelyn Metzger (Check out the blog to see what we will be doing)
Pilates: Monday 1 pm with Michele Gangwer
Yoga /Pilates Combo: Wednesday 9 am with Michele Gangwer
Yoga Nidra: Thursdays at 9am with Kathy Bumgarner starting Thursday, September 19th
All classes are $15/each and limited to 8 people a class. For more information on these classes and all the services at Sunshine Therapeutics, please visit the Complimentary Techniques page or contact Michele Gangwer at 513-298-4115 for information and to register.
Special Events at Sunshine Therapeutics:
I can't tell you how very excited I am to announce these events! Please join us to fully embrace your physical, emotional, and spiritual potential to feel totally awesome!
Urban Zen Yoga with Brooke Grider: Friday, October 4th from 7 pm to 8:30 pm. This class is $20. Please pre-register with Brooke Grinder at 937-308-8885. This class is open to all and there are not prerequisites! The path to renewing, restoring, and healing for people who are exhausted, anxious, or stressed is this one-hour session which include restorative poses, aromatherapy, reiki, breath awareness, and guided meditation. Whether you are recovering from an illness or you just need to relax, this class is for you. In a world of constant overwork and over stimulus, iyou need to find a peace. Come join us on this inward healing journey and experience one hour inwhich you are completely cared for!
Sacred Circle with Diana Rankin: Friday, November 15th from 7 pm to 9 pm. Sacred Circle Meditations and Messages include an evening of story, a guided meditation for personal and planetary healing, and individual psychic messages from Spirit for participants. Sacred Circles are open to everyone and are given for a love offering, suggested $20. Love offerings are appreciated and allow Diana to continue to provide Sacred Circles. Gathering in Sacred Circle helps you to accelerate your growth and manifest your dreams and desires. Sacred Circle helps to alleviate suffering in our world and heal our planet.
Couples MFR: Showing gratitude: Sunday, November 24th from 6-8pm. Cost: $150/couple, Singles: $75 (Yes, you can come alone and will be partnered with someone so you can learn how to use myofascial release on those you love including your animals, but please no animals at the class). So often clients ask Jocelyn how to work on their loved one or say they wish their significant other could do what I do to them. Well, here's your opportunity to learn the basic techiniques of myofascial release so that you can treat the ones you love. All treatment tables will be provided. I just ask that you wear comfortable clothing and bring a pillow and a blanket. Everything else will be provided for these 2 hours of showing gratitude to your loved one and making them feel better. Register by calling Jocelyn at 937-307-4174 or via email at email@example.com
Voyage to HEAL Weekend Excursion: Friday, January 10th from 6:30pm- 9:30pm & Saturday, January 11th from 8:30am- 6:30pm. Cost: $350 (Price includes lifetime access to the Voyage to HEAL on-line program, snacks, lunch, and the Inner Peace Meditation CD). For more information, please scroll down. For more information Click Here
Voyage to HEAL Weekend Excursion:
January 10th and 11th, 2020
Experience the entire Voyage to HEAL journey to peace of body and peace of mind in an evening and all day event. See how your physical body, emotional mind, and spiritual security can shift in just 12 hours. Heal the soul to heal the body.
Come journey to this place called peace. Life is not a struggle. Life is a gift and you are the gift giver. Give this gift to yourself.
Along this voyage, you will traverse the historical waters of your life understanding how you have come to this point. Your body and heart will be your guide explaining what your pain and struggles have been trying to reveal to you. Throughout this journey, you will become more intimate with your internal and eternal guide than you ever have feeling God’s presence with you and in you always. Don't just read the bible, hear the words of God pouring out of you and guiding you.
Through stretches, meditations, postural corrections, and basic pelvic floor and core activation exercises, you will transcend your body from struggle to ease, from pain to peace. Jocelyn uses her occupational therapy background to treat the cumulative and physical traumas of our everyday habits, weakness, and accidents. She then uses her background in psychology, school of experience, and her faith in God to treat the emotional traumas by shifting tissue memory so you are no longer in fight, flight, or freeze mode.
Who should take this voyage:
This class is appropriate for anyone over 15 years of age regardless of sex, physical status, nationality, or religious belief. Whether you are recovering from an injury or trying to get healthy to prevent medical issues, this trip is for you. Jocelyn can modify the class to any age group or theme as needed. Her mission is to help people heal by inviting peace into their life.
Start time is on Friday evening from 6:30 pm-9:30 pm and then Saturday from 8:30 am to 6:30 pm.
Cost to take the voyage:
The voyage is $350/person.This fee will also include the lifetime membership to the on-line Voyage to HEAL, class handouts, snacks, lunch on Saturday, and a releaser ball.
Where does the voyage take place:
The voyage can take place at your facility or at Sunshine Therapeutics located at 277 Miami St, Waynesville, OH 45068.
How do you sign up:
M3: "No Man's Land": All External Evaluation and Treatment of Chronic Pelvic Floor Pain with Tom Ockler, PT
Saturday, November 9th & Sunday, November 10th from 7 am - 6 pm
Introduced in 2008, this groundbreaking course was the first of its kind to combine 5 separate approaches: Muscle Energy Technique, Strain Counterstrain, Ischemic Trigger Point Releases, EFT, and Tissue Mobilization to treat CPPS -
Chronic Pelvic Pain Syndrome. By utilizing a combination of these techniques inter-rectal and intervaginal is rarely necessary. These all-external techniques open the door for many more therapists to effectively treat CPPS then ever before, and in much less time then previously thought possible. Instead of trying to stretch the painfully short, tight, tender, and over reactive pelvic floor tissues into submission, these techniques reset the muscle spindles, thus allowing normal tone, increased oxygenated blood flow, improved fluid dynamics and reduced pressure on the nerves that pass through those pelvic floor muscles. All done from the outside of the body. In addition, the chronicity of the problem which leads to self-perpetuating central sensitization is specifically addressed by down-regulation of the specific limbic system structures that are signaling danger and keeping the unrelenting pain at the forefront of the patient's thoughts. Due to the hands-on nature of this course, class size is limited to assure a very high quality educational experience. Loose, baggy sweat pants or athletic shorts required for lab. This course is approved for 21 CEUs by the Ohio Physical Therapy Association. Individual states may vary due to their certification boards.
REGISTRATION STARTS AT 6:30 AM for this action packed course. Click on M3 Brochure -Waynesville for the entire brochure download with the course objectives and schedule.
Cost: $550 if register 2 weeks prior to the course date. $600 there after
Would you and your team, friends, or family like a class specifically designed for you? We would be more than happy to help. We can offer any of the on-line courses as well as:
1 - 2 Hour classes: ($65-125/person)
- Breathing for life
- Postural Alignment and Awareness
- The Pelvic floor, the core, and more
- Equestrian riding assessment and correction
Full Day Classes: ($350/person)
- Functional Neuromuscular Re-education to get muscles working using Nuero Developmental Treatment
- What is Myofascial Release and how can I use it in my practice or on my loved one?