Pilates: Monday 1 pm & Thursday 8:15 pm.
Yoga: Monday 8:15 pm.
Yoga /Pilates Combo: Wednesday 9 am.
All classes are $15/each and limited to 8 people a class. Our classes focus on form and using the core muscles to keep everyone safe whether your goal is overall wellness or rehabilitation from an injury, surgery, or illness. Contact Michele Gangwer at 513-298-4115 for information and to register.
*12 week guided Voyage to HEAL classes on Tuesdays from 9:30-10:30 starting January 8th through March 26th. Drop in anytime to experience the Voyage to HEAL for $15/class. Purchase the on-line Voyage to HEAL and come to class for free. Click Here to Purchase the Voyage to HEAL
*Simplicity: Developing your K.I.S.S. it goodbye Superpower on Friday, March 8th from 11 am to 12 pm. Learn how to cultivate you Keep It Simple Superpower. This workshop will provide resources and techniques to declutter your environment and life. Cost: $10 Click here to register
*Ear, Mouth, and Throat Class: Speaking and Hearing the truth on April 2nd from 9 am-10:30 am. The Ear, mouth, and throat are our center of communication both giving and receiving. Explore how these areas using the myofascial release guidelines to change tissue memory and shift our perspective so healing can occur. Cost: $15 Click here to register
*Alignment Corrections on Tuesday, April 16th from 9 am -10:30 am. Become aware of your habits so you can make a change. Jocelyn will review common negative postures in standing, sitting, working at the computer, driving, and sleeping. Cost: $15 Click here to register
*Why am I so Tight? Releasing the Powerful Ps on Tuesday, May 14th from 9- 10:30 am. There are three power muscles in our body that will offset our entire alignment and cause tension. Learn how to communicate with the body to soften the psoas back stabilizer, the piriformis butt muscles, and pterygoid jaw muscle. Cost: $15 Click here to register
*Principles of MFR Stretching on Tuesday, June 4th from 9 am-10:30 am. Evoke long lasting changes as tissue memory is released following the MFR principles. This class will walk you through how to communicate with your body, how long to hold a stretch, what to do when nothing is happening, and what does a release feel like. Cost $15 Click here to register
*Abdominal Belly Release Class on Tuesday, June 18th from 9 am - 10:30 am. For all the work the belly does, it gets a lot of abuse. This class will nurture and thank the belly for housing all of our digestive organs, body purification organs, and a significant number of lymphnodes. You will learn lymphatic drainage for the belly, how to release the psoas and muscles of the belly, and how to shift your thought process to become friends with your belly. Cost $15 Click here to Register