Balanced, Fit, and Flexible Rider Clinic

The Balanced, Fit, and Flexible (B.F.F.) Rider Clinic is a 2 part, 10 hour course to balance, stretch, strengthen, and unite the equine and equestrian. The first part is focused on the rider alone. The second part is focused on the horse. Part One is a prerequisite for Part Two. This is a 2 day course offered throughout the spring and summer.

Part One: Taking care of the Equestrian

• Assessment, stretches and releases to improve the physical alignment of the rider
• Exercises for strengthening the core using pilates
• Weight training exercises for strengthening the arms, legs, and back
• Yoga for flexibility and focus
• Diaphragmatic Breathing and Visualization techniques to overcome personal hurdles
• Goal setting
• Nutritional education for the rider by a holistic health counselor

2012 Dates for Part One- Taking care of the Equestrian: February 11th, March 18th, June 2nd, and September 22nd

All classes are from 12:00pm - 5:00pm.

Part two: Taking care of the Equine

• Assessment of the horse's alignment and movements
• Stretches and releases to balance the horse and soften tight tissue
• Simple Saddle fit
• Acupressure for the horse (dependent on availability of specialist)
• Connecting with your horse through your breath
• Education to alternative health care options for your horse

2012 Dates for Part Two- Taking care of the Equine: March 3rd, April 15th, June 24th, September 23rd

Class locations will be at various barns in the Waynesville, OH area. All classes are from 12:00pm - 5:00pm.

Course fee for part one and two: $200. Register for the B.F.F. Clinic »

25% discount offered for students, seniors, and military personnel. 50% discount offered for hosting Part 2 of the clinic at your barn. 100% discount for gathering 10 people to attend a clinic at your place or ours.