Voyage To HEAL Weekend Excursion May 17th & 18th, 2019 (Local Live Class)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, and postural corrections in this intense 12 hour weekend. Review the all that is covered during the weekend through the guided, on-line lifetime membership to the Voyage to HEAL. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, and Pelvic floor and Core exercise series is a bonus feature area with instructions on manual lymphatic drainage to decrease swelling and boost the immune system. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple. If desired, you will even receive daily emails with stretches, exercises, postural tips, and inspirational thoughts. Come start your on-line Voyage to HEAL in a live class learning Healthy Everyday Activities for Life.
Each hour we will address a different area of the body and what that area communicates to us through. As we complete one stretch for this area, you will listen to a guided meditation to release any negativity stored in this area of the body. Then there will be time to meditate and journal on what your body and inner guide have been trying to tell you. Get the answers to why is this happening to me? What do I need to do to fix this? What am I missing? In stillness and silence, the answers are revealed.
*Light snacks will be provided so please bring any additional food that you would like to eat.
*You will need to bring 2 pillows, a large beach towel, 2 hand towels, 1 washcloth, a journal and writing utensil, and anything else to keep yourself comfortable. If you have a foam roller or any other self-treatment tool, please bring that as well.