Love and belonging

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The 3rd necessity we need is love and belonging according to Maslov’s hierarchy of needs. Finally, love and belonging. All our basic needs are met of food, water, shelter, sleep, clothing, and reproduction (which should have a base in love…hopefully, … Read More

I am safe

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Maslov’s second hierarchy of needs is safety. Last week we spoke of making sure our basic physiological needs of food, water, shelter, sleep, and reproduction were being met. This week we focus on safety. Safety refers to personal security, employment, … Read More

Goodnight

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Maslov’s hierarchy of needs places food, shelter, and safety at the core of our ability to survive. Love is actually in the middle. So before we can give or receive love, we must first have our basic physiological needs met. … Read More

Band-aid

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I recently had a client say that she felt like the MFR treatments and her medical massage sessions were band-aids to cover up the real problem. I agreed to this because I know that innate healing comes from the inside, … Read More

Detachment

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During my myofascial release training I was taught about detachment. Detachment is when someone checks out of their body during a traumatic event so they do not feel the physical or emotional pain that is being caused. Daydreaming is a … Read More

This Moment

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This moment will be gone in a second. My family and I just spent a wonderful weekend together in Cave city, KY. My girls love Dinosaur World which is a must for anyone with kids that love dinosaurs. It’s so … Read More

The Duck

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So when you see this picture, how do you think this duck feels? What is this duck thinking?   Now that you have your answer, how does that apply to how you are feeling? This is what we call emotional … Read More

Super powers

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I have two super powers. I can fall asleep anywhere and anytime and I can find things. I have always been really good at finding things. When I was a kid, I was accused of scanning the environment for Easter … Read More

Get things flowing

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It is spring time and I am seeing a lot of people who’s allergies are really clogging up their system. There are several things that you can do to help relieve this congestion. Look at what foods may trigger you. … Read More

The bubble

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I have been accused of living in a happy bubble. I love it here! Why would I want to be anything, but happy? I remember talking to a friend over 20 years ago about what type of plays we enjoyed … Read More

Love rescue me

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I love this song. It goes perfectly with Deepak Chopra’s quote, “I allow love to come to my aid”. What is love, though? To some love is being accepted by others, supported, receiving gifts, complimented, or being desired. We can … Read More

Date yourself

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A while back I listen to a YouTube video by Reverend TD Jakes. In one of his messages he recommended that we date ourselves. By this he meant that we should get to know ourself better. Ask yourself questions such … Read More

Breathe

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Breathing can be complicated. Below is one of my favorite videos of how the diaphragm muscle works (that’s the major muscle we use to breath). The second video is how to breath using your diaphragm. As you progress with your … Read More

Shake it off!

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We just covered one of my favorite chapters in the Voyage to HEAL: Rebounding and Unwinding. It is a great opportunity to let go of control and let your body lead the way. Here is a short video of how … Read More

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