Memory Motivation Often times the more challenging moments of life are remembered more than the positive moments. We will experience three times more positive things in a day than negative, but will see the negative 60% more times than the … Read More
Move with intent and confidence The rider must have confidence in themselves. Poise says so much about a rider’s frame of mind and self respect. Look at these two pictures. Which rider would you rather be? When a rider sits … Read More
Reframing an Event What does the rider do if the last ride was the worst ride of their life? Refrain from negative self-talk. What benefit is it to the rider to talk down to themselves? It doesn’t make a better … Read More
This month’s theme is balance of the body and mind. I have found that there are days that my balance is great and the next day I’m amazed that I can walk without falling down. Why is this so? For … Read More
Miracle workers learn to keep their own counsel. Something that’s important to know about spiritual wisdom is that, when spoken at the wrong time, in the wrong place, or to the wrong person, the one who speaks sounds more like … Read More
There is a poster in my wellness center that says “Listening to your heart, finding out who you are is not simple. It takes time for the chatter to quiet down. Only in the silence of your mind and the … Read More
A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and emotional holding patterns to decrease tension and restore alignment/fluidity to the body decreasing pain and illness. To accomplish this, the … Read More