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Stretching with your child

I made this video a couple of years ago in which Emily and I stretched together. We used to do this quite often. It was great for both of our bodies and creating a stronger bond together. Now we do Cosmic kid yoga together. 😊

Whatever you do, have fun and don’t overbook your day. Enjoy where you are and being together. That is ergonomics for the mind and soul.

Click here to watch the stretching wuth your child video.

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