Stop the forward head and rounded shoulders

Healthy Everyday Activities for Life tip on correcting the forward head and rounded shoulders.
Did you know that every 1cm your head is forward places 10 more pounds of pressure on your spine to hold your head up? This will also cause lower back strain and tight upper traps. It’s a recipe for discomfort. No matter where your head is at now, it’s not too late to stop the progression forward and correct your posture.
Remember that stretches and exercises may be best started or complimented with one on one sessions with a healthcare provider like me 😀

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