Description
Voyage To HEAL Workbook (Instant Download)
* This product is an instant download which is available immediately after purchase.
Voyage To HEAL Workbook (Download)
$35.00
We all have the innate ability to heal ourselves. This 13 week guided voyage addresses each area of the body providing stretches, postural corrections, meditations, and pelvic floor and core exercises as well as manual lymphatic drainage to gain suppleness and stability throughout your body. You are the missing link to your healing. The Voyage to HEAL addresses cumulative, physical, and emotion trauma by teaching your Healthy Everyday Activities for Life. Come start your Voyage to HEAL.
You may also like…
Voyage To HEAL Lifetime Membership (Online Access)
We all have an innate ability to self-heal. Experience the power you have inside to transition your body and spirit to a peaceful way of being through guided stretches, meditations, exercises, manual lymphatic drainage, and postural corrections in this guided on-line. In addition to the Voyage to HEAL workbook, Inner Guide to Stretching DVD downloads, Voyage to HEAL meditations, and Pelvic floor and Core exercise series is a bonus feature area with monthly videos and tips. You will also get all the latest updates and additions to the workbook and be a part of a community of people on the same Voyage to HEAL through the comments and helpful tips section in each chapter. HEALing can be made simple. Come start your on-line Voyage to HEAL learning Healthy Everyday Activities for Life.
Related Products
Inner Guide to Stretching – Opening the Chest (Video Download)
Now a days, it seems that everyone has shoulders that round inward and the head protrudes forward. Through postural corrections and stretches, this can be shifted. Feel your heart space open as the shoulders roll back and you allow love to flow in and out of your body. This class not only addresses the soft tissue, but also the heart center and learning to love which is the true meaning of life.
Manual Lymphatic Drainage Video Series (Video Download)
Image yourself never getting sick, having congestion in your sinuses, and healing from injuries quickly. It can happen. The lymphatic system is the body’s water purification system removing fats and toxins from the body while bringing water and proteins back into the heart. It also produces white blood cells and leukocytes to fight off infections and heal wounds. This video series targets 3 primary areas, the neck, the face, and the abdomen which guide you through the gentle massage to boost the immune system using manual lymphatic drainage on yourself. You will also receive the written instructions from the Boost Your Immune System class that Jocelyn taught. A highly effective technique to boost the lymphatic system is breathing. So we have included a diaphragmatic breathing meditation that will take you through the steps needed to breath using the diaphragm and massage those lymph nodes.
Inner Guide to Stretching – Pelvic Balancing (Video Downloads)
When in doubt, always start with the pelvis. This is the body’s base of support. When the pelvis is not balanced, the rest of the body follows. Explore several ranges of motion to take the pelvis through in order to release tension and achieve a balanced pelvic alignment. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body. Pelvic alignment assessments are also included as is a video to become more aware of your alignment.
Pelvic Floor & Core Activation Series (Video Download)
These 11 classes will guide you through the steps to activating and using your pelvic floor and core muscles for stability, bladder control, and muscle symmetry. Each class is intended to be completed for one week. By the end of the series, you will know how to engage your core with all activities in sitting, standing, sidelying, on your stomach, and while moving around and lifting items. Say good bye to back pain, neck pain, and arm and leg strain because now your core muscles will be doing to work they were intended to do. This series from the Voyage to HEAL has 11 guided videos and a full PDF handout to follow along with the exercises including written instructions and pictures.
Please download all links within 5 days of purchase.
Voyage To HEAL Meditation (Downloads)
As your inner guide awakens, hear the words that will evoke the perspective enlightenment you have been waiting for as part of your Voyage to HEAL. Whether you are driving in your car, having quiet time in your day, or completing your myofascial release stretches, these 13 meditations will transform your thoughts from fear to love of yourself and others and bring your present into every moment. As the words become reality, you will see a shift in your outlook on life and how you view stress. This shift will bring you peace and harmony within the world around. It really can happen. Slow down, listen, feel, and HEAL. All meditations are written out for you in the Voyage to HEAL Meditations Handout. Please view this before listening to Meditation #5: Vows of Armor so you can identify your vows of armor prior to this progressive muscle relaxation. God speed on your Voyage to HEAL.
Inner Guide to Stretching – Diaphragm & Breathing (Video Download)
Feel your breath easily flow in and out and soften your entire body with your breath. This video explains diaphragmatic breathing and guides you through a meditation to feel your breath throughout your body. It is a great tool to use to decrease the tension in tight areas. Also included is a video demonstrating direct diaphragm muscle releases. This video is complimented with a PDF handout directly from the Voyage to HEAL. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.
Releaser Ball and Theraband (Shipped)
Have the tools you need to complete your stretches as well as exercises using this 3 inch releaser ball and 4 foot long theraband.
Inner Guide to Stretching – Rebounding & Unwinding (Video Download)
Sometimes you just have to shake things up. In this video, Jocelyn will explore the several options at varying levels of intensity to gently rock and shake your body using the myofascial release principles of rebounding to release tension and get fluid flowing. When nothing else works, just shake it off or let your body guide you in an unwinding. This video download is accompanied by a PDF handout of the Unwinding and Rebounding chapter directly from the Voyage to HEAL.