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The Inner Guide to Stretching: Advanced Healing with Myofascial Release (DVD Shipped)

$45.00

With over 300 guided stretches and 2 meditations, you are sure to find the right stretches for you to balance your body, stretch tight areas, and release unconscious holding patterns. For a fully guided experience, check out the Voyage to HEAL workbook and on-line program.

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Description

Here’s what clients are saying about this DVD: Chock full of user friendly information, easy to see, understand and perform. I love the ease at which Jocelyn moves through the variations of one stretch with multiple people and tools.The MyoFascial principles she shares throughout the videos are thought provoking and inspiring. The booklet is a great bonus.

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Additional information

Weight .5 lbs
Dimensions 7 × 7 × 1 in