Alignment Corrections on February 20th, 2019 (Local Live Class)

$10.00

Cumulative trauma is our everyday habits that tighten areas and lengthen other areas causing muscle imbalances, impaired posture, and pain. Learn several stretches, exercises, and postural corrections to put you in the best position. Without awareness, there is no cure. Become aware of your habits so you can make a change.

*Please bring a pillow and dress comfortably. If you are not able to lay on the floor, please let us know so we can have either a chair or treatment table set up for you. All stretches can be modified to meet your needs and that is what the class is about! It’s meant for those of us who may be hurting and want to feel better. So please do not hesitate to ask for help.  

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Description

Alignment Corrections: How Your Posture is Shaping You (Local Live Class)

Date: Wednesday, February 20th from 4-5 p.m.
Location: Sunshine Therapeutics, 277 Miami St., Waynesville, OH 45068

*This class is live and in person, you must be able to meet at the location and time above in order to attend.

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Duration

1 Hour Session, 2 Hour Session