Alignment Corrections on April 30th at 9 am(Local Live Class)

$15.00

Cumulative trauma is our everyday habits that tighten areas and lengthen other areas causing muscle imbalances, impaired posture, and pain. Learn several stretches, exercises, and postural corrections to put you in the best position. Without awareness, there is no cure. Become aware of your habits so you can make a change. Jocelyn will review common negative postures in standing, sitting, working at the computer, driving, and sleeping. Simple changes can make a big difference. Come try it out.

 

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Description

Alignment Corrections: How Your Posture is Shaping You (Local Live Class)

  1. Date: Tuesday, April 30th from 9 am – 10:30 am
    Location: Sunshine Therapeutics, 277 Miami St., Waynesville, OH 45068

*This class is live and in person, you must be able to meet at the location and time above in order to attend.

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Duration

1 Hour Session, 2 Hour Session