Pelvic Floor & Core Activation Series (Video Download)


This 7 class series guides you through the steps to activating and using your pelvic floor and core muscles for stability, bladder control, and muscle symmetry. Each class is intended to be completed for one week. By the end of the series, you will know how to engage your core with all activities in sitting and standing. This series from the Voyage to HEAL has 11 guided videos and a full PDF handout to follow along with the exercises.

Please download all links within 5 days of purchase.

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Pelvic Floor & Core Activation 11 week Series (Video Download)

* This product is an instant video download which is available immediately after purchase.

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