Inner Guide to Stretching – Leg Stretches (Video Download)

$20.00

Using the myofascial release principles, release the discomfort in your legs using straps, balls, a foam roller, or your own 2 hands. This video will provide you with over 25 different options to release tension while also communicating with your body to find the underlying cause of your pain. A pdf handout of this chapter from the Voyage to HEAL is also included in your purchase offering a detailed list of all the stretches along with postural corrections, core exercise, and the meditation that coincides with this area of the body.

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Inner Guide to Stretching – Leg Stretches (Video Download)

* This product is an instant video download which is available immediately after purchase.

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