Correcting the Forward Head on June 19th, 2019 (Local Live Class)

$10.00

Cumulative trauma is our everyday habits that tighten areas and lengthen other areas causing muscle imbalances, impaired posture, and pain. Learn several stretches, exercises, and postural corrections to put you in the best position with the main focus on the forward head and rounded shoulders. We’ll cover workstation ergonomics, corrective straps, and exercises to correct the forward head.

*Please have someone take a picture of you at your workstation or while you are working, sitting, and standing anytime of the day to become aware of your alignment. If done safely, have them take a picture of you driving as well. 

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Correcting the Forward Head (Local Live Class)

Date: Wednesday, June 19th from 4-5 p.m.
Location: Sunshine Therapeutics, 277 Miami St., Waynesville, OH 45068

*This class is live and in person, you must be able to meet at the location and time above in order to attend.

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Duration

1 Hour Session, 2 Hour Session