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Playing and Stretching

Whenever I play with my kids, I want to get down on the floor as much as possible. This gives all of us the opportunity to stretch our body such as in this picture.

Today, see how many different ways you can stretch while playing with your kids.

Examples:

Hang on the monkey bars

Climb the ladder on the playground

Kneel at a coffee table and play a game

Read sitting on the floor leaning against a wall

Sit cross-legged ( :

See what you can come up with and share a picture below if you would like.

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