As we return to seeing clients soon, we are adding several precautionary measures to keep everyone safe. Please click below to see what we are doing and ask you to do. Thank you and be safe. 

Play Video

Sunshine Therapeutics- providing Myofascial Release to Dayton and Cincinnati, OH

Using Myofascial Release wellness services and the Voyage to HEAL principles, we are trained to treat the cumulative traumas of everyday habits, the physical traumas of life’s sudden events, and the emotional challenges that keep the body in a holding and bracing pattern. All sessions are geared toward developing self-awareness for without awareness there is no cure. We offer one-on-one sessions, group classes, and on-line programs.

Personalized Service

Focus on You with a one-on-one Myofascial Release Session, Massage, Manual Lymphatic Drainage, Assisted Stretching, Yoga, Pilates, and Prayer work session.
Click Here for more information.

Voyage to HEAL

Voyage to HEAL

You have the power to heal yourself. Take this voyage of self-awareness and transformation to begin a new, healthier life.
Click Here for more information.

Products & Registration

Products & Registration

Visit our store to purchase self-treatment products and videos, an MFR session, and register for classes and workshops.
Click Here for more information.

Class Schedule:

Our classes focus on form and using the core muscles to keep everyone safe whether your goal is overall wellness or rehabilitation from an injury, surgery, or illness.

Yoga and Pilates Classes: On hold at this time. Please contact Michele Gangwer at 513-218-4115 to schedule a private session to get your home practice started. 

Kundalini Yoga: Tuesdays at 6pm virtually. Contact Tammy at 937-302-7445 to register

Voyage to HEAL Weekly classes: All classes are prerecorded and found in the weekly blog post

All classes are $15/each. Pre-registration is always appreciated by contacting the instructor or Jocelyn, but not required.

Click here for more information on all of our classes.

 

Special Events:

Our special events open pathways for healing physically, emotionally, and spiritually in the supportive energy of a group. All events are non-competitive, not invasive to anyone’s personal space or information, and are full of opportunities to deepen your self awareness and ability to self-heal.

Due to the virus, all group classes are on hold at this time. We anxiously awaiting the time we can all gather again. 

Click Here for more information on all the events listed above.

BLOG

  • All
  • Ergonomic Mommy
  • Good for the Body
  • Good for the Soul
  • Healing Interviews
  • Weekly blog
All
  • All
  • Ergonomic Mommy
  • Good for the Body
  • Good for the Soul
  • Healing Interviews
  • Weekly blog
Good for the Body

Keeping your Short Term Goals

So you can make a vision board for your long term goals, but how do you keep your short term goals in sight? Index cards! Write your short term goals on index cards. Choose one and post it somewhere you …

Good for the Body

Achieving your Long Term Goals

Having a vision and writing it down can be rather easy. Keeping yourself motivated and dedicated to achieving those goals can be tough. So how do you do this? Create a Vision Board Get some poster board, magazines, markers, scissors, …

Good for the Body

Creating Short Term Goals

So now that we have broken down the long term goals and given those a time line, we can create short term goals simply by adding a measurement. The short term goals should take 1/4 to 1/2 the amount of …

Good for the Body

Breaking down the Long Term Goal

Now that you have a long term goal, take a moment to write down the steps that you need to accomplish your goal. Start from this moment. what is something that you could do right now? For example: My long …

Good for the Body

Setting Attainable Goals

We all set goals for our life, our job, our bucket list, our competitive goals, etc., but how do we set ourselves up to achieve these goals? First, we must understand the basic format of a goal starting with a …

Good for the Body

What's so special about Myofascial Release stretching

Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing this over and over and over again without long lasting results. Why is this? I believe it is because the …

Happy Voyagers

Learn More

Call today to get answers to your questions.