The right cutting utensil

As I am working more in the kitchen, I realized how important it is to choose the right cutting utensil to cut foods. As an occupational therapist, I was constantly thinking of energy conservation tips for my clients lacking endurance. … Read More

Bend Your Knees

Today’s Voyage to HEAL class focused on the psoas, piriformis, and sacrum all of which are softened by bending your knees. Feel what happens to your lower back and butt muscles when you lock your knees. Now apply a slight … Read More