I am safe

Maslov’s second hierarchy of needs is safety. Last week we spoke of making sure our basic physiological needs of food, water, shelter, sleep, and reproduction were being met. This week we focus on safety. Safety refers to personal security, employment, … Read More

Kari Samuels – Numerology

https://karisamuels.com/numerology/ Here’s something just a little bit fun to get to know yourself even more. The more we know ourselves and understand our reactions, the better we can turn those into responses. You are never doomed by anything. You define … Read More

The bubble

I have been accused of living in a happy bubble. I love it here! Why would I want to be anything, but happy? I remember talking to a friend over 20 years ago about what type of plays we enjoyed … Read More

Love rescue me

I love this song. It goes perfectly with Deepak Chopra’s quote, “I allow love to come to my aid”. What is love, though? To some love is being accepted by others, supported, receiving gifts, complimented, or being desired. We can … Read More

Date yourself

A while back I listen to a YouTube video by Reverend TD Jakes. In one of his messages he recommended that we date ourselves. By this he meant that we should get to know ourself better. Ask yourself questions such … Read More


Breathing can be complicated. Below is one of my favorite videos of how the diaphragm muscle works (that’s the major muscle we use to breath). The second video is how to breath using your diaphragm. As you progress with your … Read More

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