If you can’t remember why you walked into a room, stop and ground yourself. You may have too much on your mind and are too busy living in the future rather than the present. Clear the clutter in your mind … Read More
The ergonomic mommy always takes a rest. Whenever given the opportunity to rest, especially with your child, take it! I got the best nap I have had in a long time. The weary mind does not rest. The mind at … Read More
My husband and I took on the task of putting in a set of monkey bars for our daughter. This required a lot of Thinking, thinking, thinking to make sure it was just right. Note leaning against the slide to … Read More
Maslov’s second hierarchy of needs is safety. Last week we spoke of making sure our basic physiological needs of food, water, shelter, sleep, and reproduction were being met. This week we focus on safety. Safety refers to personal security, employment, … Read More
Manifesting the life you want is not hard. Changing is the hard part.
So my youngest daughter has been having a lot of temper tantrums and my oldest daughter has just been provoking her little sister’s temper tantrums. As my oldest daughter and I made the hot Coco’s this morning I sang her … Read More
As a mom, we work very hard and get very tired. Sometimes, we get the opportunity to sit down at the computer for a while and the last thing we want is for our back to hurt. Try adjusting the … Read More
The best suggestion I have for ergonomics of cleaning and washing a minivan frequented by multiple children is to marry someone who likes to clean your car for you. Wouldn’t that be nice? If that isn’t going to happen, then … Read More
Ever had it where you suddenly can’t turn your head without severe pain? Here is a video on how to turn a muscle on and off to quiet down a painful neck. Once the initial pain is diminished and you … Read More
Here is a great way to make giving a child a ponyback ride. Use good ergonomics!
Maslov’s hierarchy of needs places food, shelter, and safety at the core of our ability to survive. Love is actually in the middle. So before we can give or receive love, we must first have our basic physiological needs met. … Read More
This is not how you should ever bend to clean anything!!!!! I recently had quite the experience scrubbing my shower after letting my kids paint the bathtub with a water-soluble paint I mistakenly thought was washable paint. I had to … Read More
I recently had a client say that she felt like the MFR treatments and her medical massage sessions were band-aids to cover up the real problem. I agreed to this because I know that innate healing comes from the inside, … Read More
During my myofascial release training I was taught about detachment. Detachment is when someone checks out of their body during a traumatic event so they do not feel the physical or emotional pain that is being caused. Daydreaming is a … Read More
This moment will be gone in a second. My family and I just spent a wonderful weekend together in Cave city, KY. My girls love Dinosaur World which is a must for anyone with kids that love dinosaurs. It’s so … Read More
I have so enjoyed experiencing the Kundalini yoga focused on letting go of fear and infiltrating our body with love. Sound familiar? This is the core concept of myofascial release, the Voyage to HEAL, A Course In Miracles, and the … Read More
So when you see this picture, how do you think this duck feels? What is this duck thinking? Now that you have your answer, how does that apply to how you are feeling? This is what we call emotional … Read More
https://karisamuels.com/numerology/ Here’s something just a little bit fun to get to know yourself even more. The more we know ourselves and understand our reactions, the better we can turn those into responses. You are never doomed by anything. You define … Read More
This last week has brought me back to the very beginning of the Voyage to HEAL which starts with your breath. I had taken a break from reading self help books and listening to meditations on you tube because I … Read More
I have two super powers. I can fall asleep anywhere and anytime and I can find things. I have always been really good at finding things. When I was a kid, I was accused of scanning the environment for Easter … Read More