When we are in a fearful state, we can easily turn to things as our comfort, but at some point, we realize that what we were holding onto is now holding onto us. When a comfort becomes an addiction, it … Read More
Forced pursuits never turn out as you want. Remember the post from a few weeks ago that quoted the saying on my mantel? “Happiness is the journey, not the destination.” When force is used to obtain something, the destination turns … Read More
Oh, the pressure! We want to change, but it is just so hard. There is so much thinking, thinking, thinking, and then contemplating and then stalling and don’t forget self-sabotaging. I’ll start my diet tomorrow so I must eat all … Read More
Fascia is the hidden influence on our body that is often the forgotten child when we have pain and illness. Julia Lamm interviewed Jocelyn Metzger, expert Myofascial Release therapist, to find out more about what is fascia, how does it … Read More
Julia Lamm and I had a wonderful discussion about the feet. This interview includes stretches and exercises to strengthen your feet including specific exercises for plantar fascitis and fallen arches.
This is a tribute to the powerful effects animals have on our life. My Speckles was a soul mate for me. Life is full of events, people, and animals that leave a lasting impression on our life. No events are … Read More
As I am working more in the kitchen, I realized how important it is to choose the right cutting utensil to cut foods. As an occupational therapist, I was constantly thinking of energy conservation tips for my clients lacking endurance. … Read More
Messages all around me are reminding me to let go of control, surrender, stop trying so hard. God will put everything into place as it should be. Control is a force, not a flow. Through our choices of how to … Read More
God has a plan. God’s plan is very simple. God wants you to be happy. Part of life’s journey is the follow the advice God gives you through so many messages and learning more about yourself so that you can … Read More
Alan Cohen is one of my favorite authors to read as he summarizes some of the most amazing spiritual works making them easy to understand. I came across this passage in his book the Tao Made Easy. It really made … Read More
I have been getting my spring cleaning done and finding ways to make things easier. Here’s what I discovered about how to wash windows. I would suggest wearing gloves so that your hands don’t get dried out and I also … Read More
Week 8 of the Voyage to HEAL focuses on I am Enough. This is a twofold thought. Superficially, you are enough. You do not need more. You do not need to do more and you do not need to be … Read More
Join Jocelyn for the weekly Voyage to HEAL stretch beginning with dynamic back stretches followed by a corrective myofascial release child’s pose stretch. Jocelyn offers various options for all stretches and guides you along with a meditation to feel supported … Read More
Sometimes, it’s hard to move forward when traumatic events happen in our life. Many people right now are thinking about their losses of a job, childcare, freedom to go out with friends, the ability to go shopping, and so forth. … Read More
I can’t help but see the coincidence between the Coronavirus outbreak and this being the Lenten season, a time in which Jesus went into the desert for 40 days and 40 nights. During those 40 days and 40 nights, he … Read More
Do you hate conflict? Do your words sometimes fall on deaf ears and get turned against you? Do you feel lost to know what to say to get your point of view across? This frustration causes you to not even … Read More
Communication is just about as challenging as ever with the advancements of technology. Sending emails, text messages, and personal messages leave us to interpret how things are being said. The problem with this is that our own perception and frame … Read More
Life is busy. Eventually, things slow down. During this time, it is important to take the opportunity to slow down, give yourself permission to rest, and reset for the next time life gets really busy. Quieter times are the perfect … Read More
Are you enough to make yourself feel good? Are you relying on outside sources for your happiness? These outside sources could be the labels and roles you’ve created for yourself as your identity. It could be accomplishing a task. It … Read More
Re-writing your dreams As a child, I dreamed about what my life would be like when I was an adult. I couldn’t wait to grow up. I was going to be a jockey and racehorses at the Kentucky Derby or … Read More