The word forgiveness can cause a lot of angst in people. How do you forgive and what is the value of forgiving? I recently read Katherine Schwarzenegger Pratt’s book The Gift of Forgiveness. Wow! Reading the people’s journey of forgiveness … Read More
Our everyday postures can pull us down and eventually, it can be hard to get back up. This week’s Voyage to HEAL task focuses on simple ways to lift you back up. A forward posture can eventually cause kyphosis, neck … Read More
What we need to know, God will put in front of us. Last week a friend of mine triggered my curiosity as she began to discuss what the Bible has to say about what is going on in the world. … Read More
Men are from Mars and Woman are from Venus. Men like to solve problems while women need to talk it out and then they will solve the problem. The problem will be solved but in a different format. In both … Read More
Inflate rather than deflate yourself and everyone else. What benefit is it to be negative? I frequently ask myself the question, “What is the benefit of this” when I get into a negative frame of mind. This also helps when … Read More
There are 2 options for the pelvis to move in 6 different directions. This week, it’s time to work on making a shift physically and mentally. Last week I mentioned that there are two options to a dilemma: Love or … Read More
I asked God for signs to help guide me and I got dual answers. Why can’t I get a straight answer? I can’t get a straight answer because there are always two sides to every story. It takes two to … Read More
There are action times and retreat times. There are times to speak up and times to keep your mouth shut. Right now is a perfect time to retreat and be quiet if your actions and words are not of love. … Read More
When you really want something, why wait? Go get it now! Stop for a moment. Have you ever thought that God’s timing is your protection? Ever wonder why something you have wanted isn’t manifesting? This could all be part of God’s … Read More
Perception is 9/10th of the law and sometimes our perception is off. It may be off 9/10th of the time depending on if the glass is half empty or half full. Choose another story. Get rid of your old books … Read More
Do you sometimes feel like everything is going wrong? One thing after another keeps piling up on you? You look at other people and see how happy they are, how great life is going for them, and wonder why not … Read More
This video shows two options to tape a strained upper oblique muscle and the lower ribcage area.
Life happens and we continue on. If you are reading this, you have survived whatever life has brought you thus far and you are hopefully safe. Our mind doesn’t always allow our body to believe that we have survived and … Read More
The world has become extreme. Everything we do is to the limits. We can travel in outer space, break the sound barrier, run faster, communicate faster, drive faster, and reach limits of unheard of proportion. We do more in one … Read More
Do you repeatedly say I’m sorry apologizing for everything that happens? Do you take ownership of everything that happens as if it were your fault? Why? Saying I’m sorry should be reserved for when you feel regret for your actions … Read More
Jocelyn had a wonderful opportunity to interview Tammy Reed explaining what is Kundalini yoga. Tammy has been incredibly inspiring as a teacher and life role model. Her presence and way of life are in harmony with the peace that is … Read More
What do you do when your sugar cravings are out of control? Michele Gangwer and Jocelyn Metzger had a wonderful conversation about this exact subject to help Jocelyn stop her sugar binge. Sugar cravings are common. I have them from … Read More
I just came to a realization that I need to share with all the other house moms out there that go crazy trying to keep their house clean and organized. You know how we exert a lot of energy teaching … Read More
When stress arises do you go into panic mode or do you turn to gratitude? What am I asking?! Stress is called stress because you are in panic mode. So, if you took life in stride, lived in gratitude, and … Read More
Life is full of adjustments. The only thing that is certain is change, right? When the pandemic started it was a bit tough getting used to the new norm. Now, as we begin to reintegrate into our “old” routine with … Read More