Date yourself

A while back I listen to a YouTube video by Reverend TD Jakes. In one of his messages he recommended that we date ourselves. By this he meant that we should get to know ourself better. Ask yourself questions such … Read More


Breathing can be complicated. Below is one of my favorite videos of how the diaphragm muscle works (that’s the major muscle we use to breath). The second video is how to breath using your diaphragm. As you progress with your … Read More


Laugh! Why do we have April Fool’s Day? Because we can get so bogged down in taking life too seriously and thinking of all our “to do’s”. My husband is great at playing and running around with my girls always … Read More

Shake it off!

We just covered one of my favorite chapters in the Voyage to HEAL: Rebounding and Unwinding. It is a great opportunity to let go of control and let your body lead the way. Here is a short video of how … Read More

I am Enough

I don’t know about you, but I have been victim of falling into the “I am not enough” bottomless pit and struggled to get out. This is a horrible place to be because we often times don’t know how to … Read More


I am so very proud of myself. I figured out how to add the app to create blogs to my phone! Thus is huge because technology and me aren’t always the best of friends, but maybe we can be. Wayne … Read More

Celebrate the little things

A friend and I were talking about our journey to peace. This process involves downplaying events that may have previously gotten us upset because we realized that there is no benefit in getting upset. While calming the nervous system to … Read More

Jaw stretches

I love to make videos for clients to show them the stretches and since this is the week of the face for the Voyage to HEAL, I am sharing a video I made for a client. Not professionally done, but … Read More

The power of kindness

So I recently became one of my clients and pulled my back while picking up a Tupperware lid from a drawer. All of a sudden I couldn’t stand up straight. This had never happened before and caught me completely off … Read More

Vows of Armor

We just had another amazing Voyage to HEAL week #4 class focusing on the back and our Vows of Armor. There are events in our life that create negative belief patterns such as I’m not good enough, I don’t deserve … Read More

Bend Your Knees

Today’s Voyage to HEAL class focused on the psoas, piriformis, and sacrum all of which are softened by bending your knees. Feel what happens to your lower back and butt muscles when you lock your knees. Now apply a slight … Read More

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