I am so very proud of myself. I figured out how to add the app to create blogs to my phone! Thus is huge because technology and me aren’t always the best of friends, but maybe we can be. Wayne … Read More
In week 10 of the Voyage to HEAL we discussed body mechanics and always using the core while picking things up. Part of using good body mechanics also means squatting by sticking your bottom back as you reach down to … Read More
A friend and I were talking about our journey to peace. This process involves downplaying events that may have previously gotten us upset because we realized that there is no benefit in getting upset. While calming the nervous system to … Read More
Last week on the Voyage to HEAL we focused on the feet. At a previous yoga class taught by our yoga and pilates instructor, Michele Gangwer, she showed us a wonderful dynamic foot stretch. I of course made a video … Read More
There are a lot of products out there to relieve neck pain. Most often my clients tell me how tight and uncomfortable it is at the base of their skull, a region called the occiput. Depending on how aggressive you … Read More
Ok, I’m practicing what I preach. On Monday, I went to pick up a tupperware lid from a low drawer and pulled my lower back. This is a first. I’m now in the seat of so many of my clients. … Read More
I love to make videos for clients to show them the stretches and since this is the week of the face for the Voyage to HEAL, I am sharing a video I made for a client. Not professionally done, but … Read More
So I recently became one of my clients and pulled my back while picking up a Tupperware lid from a drawer. All of a sudden I couldn’t stand up straight. This had never happened before and caught me completely off … Read More
Week #7 in the Voyage to HEAL focuses on the face and the voice of God. The background behind this class came about when I realized that God wasn’t just an entity in the heavens that I would meet someday … Read More
Throughout the first 4 weeks of the Voyage to HEAL we have been focusing on awareness with an emphasis on being present. Starting your day by being present slows the world down and things tend to fall into place. Being aware … Read More
We just had another amazing Voyage to HEAL week #4 class focusing on the back and our Vows of Armor. There are events in our life that create negative belief patterns such as I’m not good enough, I don’t deserve … Read More
Today’s Voyage to HEAL class focused on the psoas, piriformis, and sacrum all of which are softened by bending your knees. Feel what happens to your lower back and butt muscles when you lock your knees. Now apply a slight … Read More
It’s snowing and a lot of people won’t want to get out of bed. So, try this pillow roll stretch. I discovered this on a day that I didn’t want to get out of bed, but wanted to stretch. Step … Read More
I don’t believe in coincidences. Everything truly is mapped out though we have the ability to change courses, but there are so many “ironic” things that happen. When they do, we stop to think “Ok that was odd. What’s the … Read More
One of my dear friends sent me the link below which filled me with so much joy and hope for the year 2019. As I shared this link with several of my friends, I realized we have all been on … Read More
The Make Me Smile Category is going to be filled with funny and heartwarming stories of good things happening all around us. There really are so many wonderful things that happen everyday. So here’s your first make me smile event: … Read More
So for all those people out there that do no like Barbie, look what she can teach us. She really isn’t as “perfect” as thought to be. Skinny, rich, and well endowed doesn’t mean healthy. I bet her feet and … Read More
Now for the good stuff, how to correct pelvic imbalances. Here I’ll show you stretches and exercises to correct the pelvic inflare and shift. Remember to look at yourself in the mirror to assess your alignment. Than hold the stretches … Read More
Here is the first of many pelvic balancing instructions. We’ll start with what positions the pelvis can assume rather than neutral. No,other joint has this many options to be out of alignment. Where is your pelvis?
Now that we stretched the area let’s strengthen it to gain stability. All the exercises I show you in this video should be done slow and controlled with the focus being on stability as well as posture. I highly recommend … Read More