I am so very proud of myself. I figured out how to add the app to create blogs to my phone! Thus is huge because technology and me aren’t always the best of friends, but maybe we can be. Wayne … Read More

Celebrate the little things

A friend and I were talking about our journey to peace. This process involves downplaying events that may have previously gotten us upset because we realized that there is no benefit in getting upset. While calming the nervous system to … Read More

Jaw stretches

I love to make videos for clients to show them the stretches and since this is the week of the face for the Voyage to HEAL, I am sharing a video I made for a client. Not professionally done, but … Read More

The power of kindness

So I recently became one of my clients and pulled my back while picking up a Tupperware lid from a drawer. All of a sudden I couldn’t stand up straight. This had never happened before and caught me completely off … Read More

Vows of Armor

We just had another amazing Voyage to HEAL week #4 class focusing on the back and our Vows of Armor. There are events in our life that create negative belief patterns such as I’m not good enough, I don’t deserve … Read More

Bend Your Knees

Today’s Voyage to HEAL class focused on the psoas, piriformis, and sacrum all of which are softened by bending your knees. Feel what happens to your lower back and butt muscles when you lock your knees. Now apply a slight … Read More

Hope for 2019

One of my dear friends sent me the link below which filled me with so much joy and hope for the year 2019. As I shared this link with several of my friends, I realized we have all been on … Read More

Make Me Smile

The Make Me Smile Category is going to be filled with funny and heartwarming stories of good things happening all around us. There really are so many wonderful things that happen everyday. So here’s your first make me smile event: … Read More

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