Being the best person you can be Life’s events can bring out the best in us though some of the ugliness may show at first as you break out of your shell of illusions. There are a lot of illusions … Read More
I made this video a couple of years ago in which Emily and I stretched together. We used to do this quite often. It was great for both of our bodies and creating a stronger bond together. Now we do … Read More
Keeping up with the Jones In 1 day I made 19 stops. I accomplished a lot, but I forgot to rest and by the end of the day I was exhausted. I hear so often that people are working 12 … Read More
Discovering the authentic, organic you So where does self-awareness lead you? It leads you to the authentic, organic you. Underneath all your fears, anxieties, worries, self-consciousness, self-doubt, guilt, blame, and shame is you and that you is filled with love. … Read More
We have many opportunities to strengthen our core muscles, including the love handles along the side of our trunk, while we are playing with our kids. I realized as I was sitting sideways that this was a great time to … Read More
Whenever I play with my kids, I want to get down on the floor as much as possible. This gives all of us the opportunity to stretch our body such as in this picture. Today, see how many different ways … Read More
Do I complex life? Is life really complex or is it really simple and we make it complex? I thought of this on my drive to the vet. When I got into the vet there was a man with the … Read More
When you say, I Let Go, what are you saying you let go of? For many years, I have heard John F. Barnes recommend saying “I let go” while you are holding a stretch. I just figured this meant I … Read More
When making a cake in the kitchen for your child’s pretend wedding, you may be standing around a bit longer than you anticipated. If your back starts to hurt, open up a cabinet door and put your foot in. This … Read More
So as discussed in The Voyage to heal blog post two weeks ago, there is a proven effect of the full moon causing more behaviors. As an ergonomic Mommy, I make sure I take time to relax so that I … Read More
So this morning’s ergonomic mommy tip focuses on how to clean up spilled milk. First tip stay calm. As your child is having a meltdown because the milk spilled on her favorite outfit you stay calm. Second tip, let the … Read More
The fire breathing dragon in us all As I began to think of the connection between the sacrum and the breath I got this image of a fire breathing dragon which then made me think of the release of anger … Read More
Moods are vibrational energies flowing through our bodies. Happier moods are higher vibrations. Negative moods are lower vibrations. There are certain places on earth and times of the month that have a higher or lower vibrational frequency that does affect … Read More
I think it is easy to say that we are all in the pursuit of happiness. “Life, liberty, and the pursuit of happiness”. Where does happiness stem from? Here’s where special relationships come into play. Often times, we place our … Read More
I came across an awesome discovery when my husband left some cardboard boxes we needed to recycle outside in the rain. What I discovered is that they are a lot easier to flatten when they are wet! Not something I’ll … Read More
I do not believe in yelling. I recently saw no benefit in it and viewed it as a loss of self-control that only causes damage and does not repair anything. Well, my stress level has been a bit high recently … Read More
Often times, success is measured in the amount of money that we make from our job. Yet there are so many other forms of payment that we get from a job well done that the dollar we may or may … Read More
So I was recently planning on moving. This meant that I went into full gear to declutter the house and get it looking good for sale. I packed up a lot of stuff and brought it to a storage unit. … Read More
So when this ergonomic mommy goes flat water paddling in her whitewater boat while her husband is in a fast flat water boat, how do I keep up with him? I ride in the wake behind his boat. On a … Read More
There comes a point when you need to stop thinking about doing something and just do it. Carpe Diem