“Your journey to greater prosperity is not about traveling to a foreign shore. It is a journey home to your true self. If you know you are enough, you know that the universe can supply enough. Focus on what is … Read More
The things we learned don’t always come from books. They come from our life experiences, the people we meet, and the experiences of other people that remind us that every day is a gift, every person in our life, every … Read More
Isolating ourselves can feel as if no one has ever gone through what we went through. It makes us feel alone and hopeless. We disconnect with the world. This is the freeze response. It is a survival … Read More
Muscles work in the same way that giving and receiving does. In order for one muscle to contract, another muscle must lengthen. For instance, if we raise our leg up the quadriceps shortens, while the hamstring lengthens. The leg could … Read More
The lymphatic system is the body’s waste collector. It collects toxins, fats, fat solubles, water, and proteins from our body, filters them, creates leukocytes to fight infections, and then returns water and proteins to our heart to recirculate through the … Read More
Their purpose Everyone in our life has their purpose. Family members, friends, strangers that we see in the grocery store, people we meet for just a few moments, they all have their purpose in our lives. There is a book … Read More
It can be a bit exhausting and sometimes frustrating constantly trying to better yourself. Sometimes I even get burnt out on self-exploration and self-healing. This week’s blog post is continuing on our journey of self-awareness for self-correction, but the emphasis … Read More
How do we hear God’s messages for us? God speaks to us in many different ways because sometimes it takes a lot to get a message across. Discovering how your intuition, your inner voice, communicates with you opens the door … Read More
When I over plan, I get in the way of God’s plan ~ Alan Cohen Pull those reins back and slow that pony down for when you go too fast and do too much and expect too much you miss … Read More
Could you convert your thoughts to love what you hate? You may be thinking, “Why would I ever want to do that!” Negative thoughts, feelings, and connections are leaches to your happiness, that’s why. Think of this. How many times … Read More
Nothing is forever This is the good news. Nothing is forever so whatever you may be going through now, won’t last forever. Your emotions will change, your life circumstances will change, and yes, your body will change as well. This … Read More
Being the best person you can be Life’s events can bring out the best in us though some of the ugliness may show at first as you break out of your shell of illusions. There are a lot of illusions … Read More
I made this video a couple of years ago in which Emily and I stretched together. We used to do this quite often. It was great for both of our bodies and creating a stronger bond together. Now we do … Read More
Keeping up with the Jones In 1 day I made 19 stops. I accomplished a lot, but I forgot to rest and by the end of the day I was exhausted. I hear so often that people are working 12 … Read More
Discovering the authentic, organic you So where does self-awareness lead you? It leads you to the authentic, organic you. Underneath all your fears, anxieties, worries, self-consciousness, self-doubt, guilt, blame, and shame is you and that you is filled with love. … Read More
We have many opportunities to strengthen our core muscles, including the love handles along the side of our trunk, while we are playing with our kids. I realized as I was sitting sideways that this was a great time to … Read More
Whenever I play with my kids, I want to get down on the floor as much as possible. This gives all of us the opportunity to stretch our body such as in this picture. Today, see how many different ways … Read More
Do I complex life? Is life really complex or is it really simple and we make it complex? I thought of this on my drive to the vet. When I got into the vet there was a man with the … Read More
When you say, I Let Go, what are you saying you let go of? For many years, I have heard John F. Barnes recommend saying “I let go” while you are holding a stretch. I just figured this meant I … Read More
When making a cake in the kitchen for your child’s pretend wedding, you may be standing around a bit longer than you anticipated. If your back starts to hurt, open up a cabinet door and put your foot in. This … Read More