Vows of Armor

We just had another amazing Voyage to HEAL week #4 class focusing on the back and our Vows of Armor. There are events in our life that create negative belief patterns such as I’m not good enough, I don’t deserve … Read More

Bend Your Knees

Today’s Voyage to HEAL class focused on the psoas, piriformis, and sacrum all of which are softened by bending your knees. Feel what happens to your lower back and butt muscles when you lock your knees. Now apply a slight … Read More

Hope for 2019

One of my dear friends sent me the link below which filled me with so much joy and hope for the year 2019. As I shared this link with several of my friends, I realized we have all been on … Read More

Make Me Smile

The Make Me Smile Category is going to be filled with funny and heartwarming stories of good things happening all around us. There really are so many wonderful things that happen everyday. So here’s your first make me smile event: … Read More

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