John Barnes has a great book called “Healing Ancient Wounds” that goes indepth into why our body holds memories and how to release those trapped emotions during your self treatment and hands on treatment. I highly recommend it.
While you are feeling the area that is tense in your body, say these 3 words to yourself “I let Go”. Feel the change in your body. You may even ask your body what do I need to let go … Read More
There is a poster in my wellness center that says “Listening to your heart, finding out who you are is not simple. It takes time for the chatter to quiet down. Only in the silence of your mind and the … Read More
When laying on the ball in your lower abdominal area, make sure you are aware of what is going on in your body. This is an area that can speak very loudly to you.
I get this question quite often in regard to laying on the foam roller or releaser ball or doing a sidelying stretch. Yes, you can hold a stretch too long especially if you are not paying attention to your body’s … Read More
So you can make a vision board for your long term goals, but how do you keep your short term goals in sight? Index cards! Write your short term goals on index cards. Choose one and post it somewhere you … Read More
Having a vision and writing it down can be rather easy. Keeping yourself motivated and dedicated to achieving those goals can be tough. So how do you do this? Create a Vision Board Get some poster board, magazines, markers, scissors, … Read More
So now that we have broken down the long term goals and given those a time line, we can create short term goals simply by adding a measurement. The short term goals should take 1/4 to 1/2 the amount of … Read More
Now that you have a long term goal, take a moment to write down the steps that you need to accomplish your goal. Start from this moment. what is something that you could do right now? For example: My long … Read More
We all set goals for our life, our job, our bucket list, our competitive goals, etc., but how do we set ourselves up to achieve these goals? First, we must understand the basic format of a goal starting with a … Read More
Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing this over and over and over again without long lasting results. Why is this? I believe it is because the … Read More
This Saturday from 8:30-12:30pm learn how to ease your horse’s pain and tension using Myofascial Release. Registration ends at 5pm today. Call Jocelyn at 937-307-4174
The TRX fitness program is the perfect exercise for a novice to advance workout promoting good form.
A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and emotional holding patterns to decrease tension and restore alignment/fluidity to the body decreasing pain and illness. To accomplish this, the … Read More