Back in Action

I apologize for the lack of posts, but the last 9 weeks have been a transitional phase which is what life really is, a series of transitions. You know the saying that there is nothing definite except change. So what … Read More

Forgiveness

Our past is a story existing only in our minds. Look, analyze, understand, and forgive. Then, as quickly as possible, chuck it. Marianne Williamson Read more at http://www.brainyquote.com/quotes/authors/m/marianne_williamson.html#ojCLBkEsvBl6MK1P.99   Several of my clients discuss resentment of things they’ve done in … Read More

Timing is everything

Miracle workers learn to keep their own counsel.  Something that’s important to know about spiritual wisdom is that, when spoken at the wrong time, in the wrong place, or to the wrong person, the one who speaks sounds more like … Read More

Friends of the IT band

Remember that often the IT band tightens in response to tension in the quads, hamstrings, and adductors or even the glutes. Therefore, remember to stretch these areas as well. As always, think of Einstein’s saying “The definition of insanity is … Read More

Inner Guide to Streching

For those of you who learn best through visual demonstration of the stretches, I have created a 2 DVD series that incorporates 2 guided meditations and a postural alignment section called “The Inner Guide to Stretching: Advanced Healing Using Myofascial … Read More

Healing Ancient Wounds

John Barnes has a great book called “Healing Ancient Wounds” that goes indepth into why our body holds memories and how to release those trapped emotions during your self treatment and hands on treatment. I highly recommend it.

Letting Go

While you are feeling the area that is tense in your body, say these 3 words to yourself “I let Go”. Feel the change in your body. You may even ask your body what do I need to let go … Read More

Psoas release

When laying on the ball in your lower abdominal area, make sure you are aware of what is going on in your body. This is an area that can speak very loudly to you.

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