Often times when people feel tension in their body they stretch, pop, or massage that area. They find themselves doing this over and over and over again without long lasting results. Why is this? I believe it is because the … Read More
This Saturday from 8:30-12:30pm learn how to ease your horse’s pain and tension using Myofascial Release. Registration ends at 5pm today. Call Jocelyn at 937-307-4174
The TRX fitness program is the perfect exercise for a novice to advance workout promoting good form.
A lot of people wonder what the difference is between MFR and massage. MFR focuses on releasing the physical and emotional holding patterns to decrease tension and restore alignment/fluidity to the body decreasing pain and illness. To accomplish this, the … Read More