Healing Ancient Wounds

John Barnes has a great book called “Healing Ancient Wounds” that goes indepth into why our body holds memories and how to release those trapped emotions during your self treatment and hands on treatment. I highly recommend it.

Letting Go

While you are feeling the area that is tense in your body, say these 3 words to yourself “I let Go”. Feel the change in your body. You may even ask your body what do I need to let go … Read More

1 10 11 12 13