I subscribe to this Bob and Brad you tube channel and found this video right on with the recommendations I give for back pain. My only correction is that the exercises shown should be drastically slower, his shoulders should stay … Read More
I finally found a great picture of what a person should look like at a computer. With all the sitting that our society does now in front of a computer having things in the right position is crucial. The book … Read More
I’m reading a fascinating book Natural Horsemanship Explained from heart to hands by Robert M. Miller, D.V.M. in which he begins by describing the benefit of the horse’s flight response as a survival took. He talks about how an underdeveloped … Read More
So this theme has been coming up several times for me over the last couple weeks. I have heard clients talk about medical procedures in which they felt that they were treated more like a piece of meat than a … Read More
I just had this epiphany of what it takes to HEAL. Change your perception and you will HEAL. Now this isn’t referring to broken bones or wounds. This is referring to the emotional hurts and illnesses we experience. I had … Read More
This Sunday, October 22nd I will be teaching a class on balancing the pelvis from 2 p.m. until 4 p.m. Here is a demonstration of a couple of the stretches that we will be trying. There are lots more videos … Read More
As I’m laying in bed preparing to do a diaphragmatic breathing meditation, I came across this awesome video that shows how the diaphragm moves. Check out why your ribcage needs to move east and west, not north and south when … Read More
A friend of mine called me and asked if I would be interested in any of her self-help or energy healing books. She said that she was passed that phase and now whenever she needs some healing or guidance she … Read More
Lesson 95 is a great reminder of how we truly are all connected and everything that we do really does affect the rest of the world. Sometimes when our efforts seem to go unnoticed we can get quite frustrated and … Read More
So think of the immense domino effect every decision you make has on the universe. To me, this helps to explain why things happen in the world both good and bad. When someone or something dies, something else lives and … Read More
For those of you who have Alan Cohen A Course in Miracles made easy if you read anything in this book the absolute most thought-provoking chapters for me are chapters 4 and 5. Chapter 4 talks about our frequent projection … Read More
I was given the opportunity to apply this idea that everything has equal value. Often times we need to remind ourselves that we are just as equally as important as everyone else. I was asked to do a presentation at … Read More
I am reading a book right now called the untethered soul and it proposes a few really good questions when you are having internal conversations with your mind and trying to solve problems. It says that when a problem is … Read More
I am realizing that some days are a lot lot lot harder than others to implement the teachings of a course of Miracles. The thought is running through my mind as why it feels so much easier to get angry … Read More
Thank you Mary Beth for sharing this quote with us at the MFR Stretching class today. It was perfect for the class,.
Lesson 13 says a meaningless World engenders fear. You are to close your eyes and say to yourself that I am looking at a meaningless world and then open your eyes and look around at all the things in the … Read More
The next two chapters are continuing with the process of clearing your mind so it really is blank. It is further challenging us to not classify objects or people or anything into categories but to see everything with new eyes … Read More
You could say that I am a day behind in my lessons are actually two but according to these lessons there is no concept of time. Lesson 7 & 8 both deal with seeing the past. Your thoughts or people … Read More
Today’s exercise coincides with the previous five Lessons bringing more light to the reality of what makes us upset or happy. And lesson 6 when we get upset we say that we are upset because I see something that is … Read More
Today’s exercise challenges is to say, “I am never upset for the reason I think”. So if something is bothering you, you would say “I am not angry at ______ for the reason I think.” I find this to be … Read More