Bend Your Knees

Today’s Voyage to HEAL class focused on the psoas, piriformis, and sacrum all of which are softened by bending your knees. Feel what happens to your lower back and butt muscles when you lock your knees. Now apply a slight bend to your knees and feel how your lower back and butt muscles soften just by bending your knees. Next time you are in line, look at the number of people who lock their knees into a hyperextened position. No wonder back pain is so prevalent. Help your back, hips, and knees by making this simple postural correction.

For a complete overview of this weeks chapter you can join the Voyage to HEAL or purchase the Psoas, Piriformis, and sacral release chapter in the store. Click here to purchase

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