Yoga, Pilates and Weight Training

Hatha Yoga Class

Come join us for a traditional Hatha yoga class. Connect your body, mind, and spirit through breath awareness, gentle movement, and postures. Finally moving into meditation and inward reflection finding your true potential within.

The daytime class offers a more gentle approach to movement and postures, teaching the essentials of the breath and physical alignment. The evening classes offer practice for level I and II, always aware of the fundamentals and perhaps working to more advanced work if needed. There is something for everyone to learn in this yoga class; whether it be learning how to quiet your mind, to breathe more deeply and completely, or to attain a posture.

One-on-one sessions are available via contacting any of our instructors.

Restorative Yoga Class

Restorative Yoga Worskhop: For an hour and a half revive yourself for the rest of the week with Sue Hanna. We work very hard in our lives and rarely take the time to truly rest. Restorative yoga offers us the opportunity to learn to relax - to rest deeply and completely. Allow yourself the time to be a part of a completely supportive environment as you let your body melt into restorative poses. Leave rested and refreshed, knowing you can return to that place of rest again and again.

Candle Light Yoga Class

Come join Sunshine Therapeutics for Candle Light Yoga. Start your week off right! Yin Yoga is great for all ages and various levels of experience. This form of Yoga focuses on holding postures for 3 to 5 minutes to help open the body, and channel new energy to flow throughout the entire being.

Yoga for Kids

Join Sue Hanna for poses, games, breath work, and fun doing Yoga. From improved school performance and atheletic ability with decrease risk of injury, the benefits of yoga are endless. Yoga even improves your overall health by nuturing a healthy immune system. Sue brings several years experience teaching in the schools to her Yoga classes designed specifically for school aged kids. Sue is also evaluating the demands of a balanced body and centered mind for the young equestrian for a yoga class specifically for equestrians. Sue also brings her training as a Holistic Wellness Counselor into her classes discussing healthy food options with the kids. Sue is also available for one-on-one yoga and Holistic Wellnes Counseling sessions. Please contact Sue Hanna at 937-371-7694 or suehanna7@yahoo.com with questions. The Yoga for kids (ages 5-8) is 45 minutes and therefore the cost is only $40 for 5 classes. Drop in rate for either class is $10/per class.
Yoga for Kids (ages 5-8) Tuesday 4:45pm-5:30pm
Yoga for Tweens (ages 9-15) Tuesday 5:45pm-6:45pm

Horseback Rider Yoga Class for Adults 16 and up

Tension, lack of body awarenss and control, poor posture, one-sidedness, stress, and using one's horse instead of one's own core strength and stability for balance are some of the common challenges our horses must face as we ride. Yoga addresses each of these areas using stretches and isometric exercises to gain strength and flexibility. This class, taught by Sarah Zistler an accomplished rider, will offer poses, breath work, and grounding activiites specifically for the horseback rider.
The first 5 week series begins on Tuesday, February 14th at noon and Wed, February 15th at 5:30pm

Strictly Muscle

Strength Train your entire body in just 1 hour! Join Amy for a high repetition, low weight dumbbell and stretchy band class that tones your muscles, burns fat (as much as 600 calories an hour!) and leaves you feeling strong and confident. One-on-one personal training sessions are available by contacting Amy at 513-478-2598 or fittowinn@gmail.com.

Monday and Thursday at 5pm

Equestrength

Amy Ash will also be offering a 1 hour, music enhanced, strength training class geared to the young equestrian and children. Your school age child will learn proper techniques utilizing light weight dumbbells and how the exercises will enhance performance on the horse. Strength training at any age increases metabolism, muscular strength and endurance, prevents injury and builds confidence. Contact Amy at 513-478-2598 or fittowinn@gmail.com.

MAT Pilates Class

Levels I and II

Flatten your stomach and tone your arms and legs while improving the stength and movement of your back. The health of your spine will reflect your quality of life. Take care of your beautiful spine and feel your body become stronger and more flexible in a pilates class. Become aware of the way you carry yourself and learn how to bring your body into balance with floor exercises using your own body weight as resistance.

The core musculature is the focal point while working your joints through their fullest range of motion in a safe and effective manner. Overall integrating the entire body to move throughout the exercises with precision and grace.

Whether you are new to this discipline or already a pilates enthusiast, level I will teach you the fundamentals and level II will build upon those principles with more challenging movement. All classes provide both levels, with more challenging movement if strength is demonstrated.

One-on-one personal training sessions are available via contacting Michele Gangwer at 513-218-4115 or via e-mail at michele.gangwer@yahoo.com.