Recommended Resources

The following individuals, companies, and products are recommended to enhance your self-treatment program for releasing your fascial restrictions, improving your self-awareness, and physical performance. Some products may be purchased through Sunshine Therapeutics. Please ask about the recommended products and services during your treatment.

Recommended Dayton and Cincinnati Ohio area professionals:

• Helge's Horse Training - Natural Horsemanship Methods - Waynesville, OH
• The River of Hope Ranch - Waynesville, OH
• Happenstance Stables - Midland, OH
• Myofascial Release Treatment Center - Paoli, PA and Sedona, AZ
• Cross Creek Stables - Waynesville, OH
• Peter Dierauher- Track and Field Couch/Instructor - Jamestown, OH - 1-815-990-8452
• Glynda Pearce L.Ac- acupuncturist, 513-304-1204 glynda.pearce@gmail.com

Myofascial Release Products and Recommended Books:

• "Myofascial Stretching" by Jill Stedronsky, MS, OTR and Brenda Pardy, OTR"
• Ocipivot - 1-800-Fascial - MFR Treatment Center
• Sacro Wedgy - 1-800-737-9295 - B & B Marketing Sacro Wedgy
• * Belleruth Naparstek Meditation CDs - 1-800-800-8661
• 36"x 6" (axis roller) foam role, half role, and 10" bumpy ball - 1-888-8190-0121
• * Healing Ancient Wounds: The Renegade's Wisdom By John F. Barnes - 1-800-FASCIAL
• * Inner Awareness Guided Meditation CD By John F. Barnes - 1-800-FASCIAL
• Waking The Tiger By Peter Levine
• * Myofascial Stretching By J. Stedronsky and B Pardy - 1-303-649-9007 x3
• Flow: The Psychology of Optimal Experience By Mihaly Csikszentmihalyi
• Flow: The classic work on how to achieve happiness By Mihaly Csikszentmihalyi

*Denotes a highly recommended item.