Myofascial Release for Wellness

Ask yourself:

• Do I struggle through my pain?
• Do I give my body time to heal?
• Do I stretch as much as I exercise?
• Is my mind and body tired most of the time?
• Can I do the things I love to do?

Myofascial release can get you to a place where you feel young, vibrant, and enthusiastic about life again. As the everyday responsibility take a hold of our life we often forget to take control of our health. Giving ourselves time to quiet our minds will aid in our ability to sleep, handle stress, and think clearly. Giving ourselves time to stretch and release our fascial restrictions keeps us flexible and at less risk of injury when exercising or doing the physical activities we love.

Myofascial release is beneficial for multiple diagnosis as well as a preventative measure to keep you living and not just surviving.

• Headaches/ migraines
• Tendonitis/ Bursitis
• Stroke recovery
• Cardiac disease
• Restless leg syndrome
• Chronic Fatigue Syndrome
• Fibromyalgia
• Chronic and acute pain
• Back pain
• Herniated disc
• Arthritis
• Sciatica
• Frozen shoulder
• Carpal Tunnel Syndrome
• TMJ
• Scoliosis
• Sinusitis
• Any many more

Myofascial Release for Wellness Resources

• Myofascial Release Treatment Center - Paoli, PA and Sedona, AZ
• Glynda Pearce, L.A.C., acupuncturist- Lebanon, OH, 513-304-1204, glynda.pearce@gmail.com