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is the Greatest Force in Getting Well"
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Inner Guide To Streching DVD

The Inner Guide to Stretching: Advanced Healing Using Myofascial Release DVDs Vol. 1 and 2.

Now Available » Shop

This 2 DVD instructional set includes over 3 hours of 130 stretches from beginner to advanced level. The Inner Guide to Stretching is designed to balance your body, improve your flexibility, and overall well being. Through gentle, prolonged stretches of the fascial tissue, you will experience the release of muscle tension and maladaptive holding patterns.

As a therapist I'm feeling even more confident about my own self treatment and look forward to integrating this into my clients treatment plans. The big bonus here, is that I can include *on the spot* DVD visuals. Great job!!

  • Enhance your self-awareness of the vast connection of the fascial system throughout your body.
  • Feel the union between the body and mind.
  • Gain the skills to design your own self-treatment program.
  • Find the root cause of your pain, illness, or tension.

Along with each DVD set is a booklet to check off the stretches that are best for you. Included in the DVDs:

Volume One: Balancing the Core

  • Diaphragmatic Breathing
  • Glowing Breath Meditation
  • Balancing the Pelvis
  • Opening the Chest
  • Back Releases
  • Unwinding
  • Rebounding
  • Using the Ball
  • Using the Foam Roller

Volume Two: Neck, Arm, and Leg Stretches

  • Progressive Muscle Relaxation
  • Neck Releases
  • Jaw Releases
  • Arm Releases
  • Leg Releases
  • Unwinding
  • Rebounding
  • Using the Ball
  • Using the Foam Roller

MFR Stretches for the Beginner by Jocelyn Metzger

For a 20 minute daily practice, try "MFR Stretches for the Beginner". Jocelyn guides you through 10 stretches using a rolled up towel while encouraging diaphragmatic breathing, visualization, and thought provoking questions linking the physical to the psychological. This can also be purchased through the link below.

Myofascial Release Self-Treatment Workbook by Jocelyn Metzger

What is myofascial release and how do you set up a personalized self-treatmenmt program? This workbook will tell you all of this along with 57 pages of beginner to advanced stretches following the myofascial release treatment principles. This is the workbook used during the full day myofascial release self-treatment course. This is a wonderful purchase to go along with any of the Myofascial release self-treatment DVDs. Click on the link below to purchase this workbook on-line or visit us in Waynesville.

Click here to purchase MFR treatmet videos, workbooks, classes, and products »

A great additional purchase is "Myofascial Stretching" by Jill Stedronsky, MS, OTR and Brenda Pardy, OTR

Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. It results in permanent lengthening of the body's connective tissue and can dramatically improve health and quality of life. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia. These two methods complement each other. This book was written for both the lay person who has chronic pain, muscular tightness and/or postural dysfunction and for clinicians to give their patients for home exercise programs. It will benefit anyone with pain or tightness. It can also eliminate many of those aches and pains that you were told are part of the "normal" aging process and you just need to live with. Maybe you don't!

Shop at Jill and Brenda's E-Store by clicking on the link below.

Buy "Myofascial Stretching" »

Plenary Fitness

For improved physical fitness and mental focus, view "Plenary Fitness" by Lawrence-Sylou-Creutz-Ojermark

Plenary Fitness has revolutionized what it means to be healthy. It is a complete health and wellness program. Combining the ancient wisdom from martial arts masters and the cutting edge knowledge of modern science, Plenary Fitness walks the reader through the components necessary to achieve phenomenal health. A well researched book, with the potential to radically improve one's life. This book simplifies the complex, and forgoes fads and gimmicks, for tried and tested routines. Plenary Fitness is a wellness program that delves into diet, exercise, sleep, massage, and meditation, as well as other fundamental topics. The book is a guide for those seeking to

  • Improve their health
  • Lose Weight
  • Look Younger
  • Improve their overall fitness
  • Increase their endurance
  • Improve their mood
  • Improve their productivity and energy levels
  • Recover from disease
  • Slow the Aging Process
  • Find balance, peace, and happiness

Plenary Fitness includes excerpts from the contributors: a Martial Arts Grandmaster, a National Champion in Kung Fu and Acupuncturist, a Nutritionist, a Boxer, a S.W.A.T. Sniper, as well as some wisdom from one of the Dalai Lama's healers. Donation of profits: 20% goes to National Cancer Institute and the Wounded Warrior Project Purchase of the book comes with FREE membership to the Plenary Fitness website. Some of the benefits of the website include: photos, videos, links, and a forum for questions and answers.

For more information visit "Pleanry Fitness"

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