The Inner Guide to Stretching: Advanced Healing Using Myofascial Release DVDs Vol. 1 and 2.

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This 2 DVD instructional set includes over 3 hours of 130 stretches from beginner to advanced level. The Inner Guide to Stretching is designed to balance your body, improve your flexibility, and overall well being. Through gentle, prolonged stretches of the fascial tissue, you will experience the release of muscle tension and maladaptive holding patterns.

Enhance your self-awareness of the vast connection of the fascial system throughout your body.
Feel the union between the body and mind.
Gain the skills to design your own self-treatment program.
Find the root cause of your pain, illness, or tension.

Along with each DVD set is a booklet to check off the stretches that are best for you. Included in the DVDs:

Volume One: Balancing the Core

Diaphragmatic Breathing
Glowing Breath Meditation
Balancing the Pelvis
Opening the Chest
Back Releases
Unwinding
Rebounding
Using the Ball
Using the Foam Roller

Volume Two: Neck, Arm, and Leg Stretches

Diaphragmatic Breathing
Progressive Muscle Relaxation
Neck Releases
Jaw Releases
Arm Releases
Leg Releases
Unwinding
Rebounding
Using the Ball
Using the Foam Roller

Buy "Inner Guide to Stretching: Advanced Healing Using Myofascial Release Vol. 1 and 2" »

A great additional purchase is "Myofascial Stretching" by Jill Stedronsky, MS, OTR and Brenda Pardy, OTR

Myofascial Stretching is a unique self-treatment technique that follows the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. It results in permanent lengthening of the body's connective tissue and can dramatically improve health and quality of life. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia. These two methods complement each other. This book was written for both the lay person who has chronic pain, muscular tightness and/or postural dysfunction and for clinicians to give their patients for home exercise programs. It will benefit anyone with pain or tightness. It can also eliminate many of those aches and pains that you were told are part of the "normal" aging process and you just need to live with. Maybe you don't!

Shop at Jill and Brenda's E-Store by clicking on the link below.

Buy "Myofascial Stretching" »

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