is the Greatest Force in Getting Well"
Treat the cause, not just the symptoms.
Experience subtle transformations in the body using the gentle touch of Myofascial Release for yourself or your horse. Relinquish tension, improve flexibility, and change unconscious holding patterns. A balanced body and clear mind allow you or your horse to function at the best mechanical and cognitive ability. This is where authentic healing begins.
Myofascial Release for Athletes »
Myofascial Release for Wellness »
Connect your body, mind, and spirit through breath awareness, gentle movement, and postures during a traditional Hatha Yoga class. Strength train your entire body in just 1 hour! Develop muscle balance, core stability, and strength using your body weight as resistance in a Pilates class. Use high repetition, low weight dumbbells that will tone your muscles, burn fat (as much as 600 calories an hour!) and leave you feeling strong and confident during Strictly Muscle. Try our classes specifically for equestrians to become Balanced, Fit, and Flexible.
Yoga »
Pilates »
Lisa Finchum CHHC, AADP provides Holistic Health Counseling services to women looking to live happier, healthier and more fulfilled lives. Lisa’s areas of expertise include: fertility, endometriosis, weight loss and general well-being. Through her Holistic Health Counseling Programs, Lisa creates a personalized nutritional and wellness program designed to fit your personal needs and goals. Along with these programs, she is also offering Child Loss and Fertility Support Group Sessions. Contact Lisa today for more details at 937-367-6233.
Become a Balanced, Fit, and Flexible Rider.
Join the B.F.F. Rider Challenge or take the 2 part clinic.
Participate in Myofascial Release Self-Help Classes, Yoga, Meditation, Strengthening Classes, visit a chiropractor or any health professional, or eat healthy and earn points toward our incentive prizes of $25, $50, and $75! The goal of the B.F.F. Rider Challenge is to get the equestrian to be as Balanced, Fit and Flexible as their horse. Sunshine Therapeutics offers all the components of pain and anxiety management, gaining flexibility and strength, and improving nutritional intake in our weekly classes as well as in the 2 part B.F.F.Rider Clinic. You don't necessarily have to use our services, but we'll be happy to start you on your healthy riding trip and provide you with incentives to become a B.F.F. Rider.
Sign up for a Balanced, Fit, and Flexible Rider Clinic »
Part One- Taking care of the Equestrian: February 11th, March 18th, June 2nd, and September 22nd
Part Two- Taking care of the Equine: March 3rd, April 15th, June 24th, September 23rd
Become a B.F.F. Rider Sponsor by hosting a clinic or through a small donation »
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