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"The Natural Healing Force within each of us
is the Greatest Force in Getting Well"
937-307-4174

Weekly Classes and Wellness Workshops

Our focus is on the core, form, and pain management. Anyone can exercise, but not everyone does it with proper form. You will gain body awareness, symetry, balance and strength during these classes which are specifically designed for those recovering from injury. Please register by contacting Jocelyn at 937-307-4174 or via email at jocelyn@sunshinetherapeutics.com or by clicking on Classes with Jocelyn at shop.sunshinetherapeutics.com.

Class Schedule

  • Monday Yoga at 8:15pm: $15/class
  • Wednesday Pilates at 1:30pm: $15/class
  • Thursday Pilates at 8:15pm: $15/class

*You are welcome to drop in to any class for $15
*Yoga mats and accessories are provided for no additional charge if needed.
*Walk-ins welcome, reserving a place ahead of time appreciated by contacting Jocelyn at 937-307-4174 via text or voicemail. You may also contact her at jocelyn@sunshinetherapeutics.com
*The profit from the 8:15pm classes go to the Mary L Cook Public library.

See below for a listing of the Wellness Workshops being offered

Get directions from Google Maps.

Wellness Workshops

Abdominal Belly Releases
Friday, May 18th from 6-8pm

Live or On-Demand. Watch the course whenever you would like using a link sent to you after you register and the class has been held. All live or on-demand participants will receive the link.

How do you feel at the end of the day when you've worn a tight fitting pair of pants? Answer: Restricted! That is how our abdominal area feels if we are constantly tense and bloated in our belly. Think of all the organs in our belly. They need to have space to expand and contract allowing fluid to flow through them pormoting normal function. It's vital to our health.

This class will cover diaphragmatic breathing to stretch the belly, diaphragm releases to allow for a full belly expansion, psoas release to soften the back, manual lymphatic drainage to relieve bloating, and basic core activation.

Cost: $50 per class.

A portion of the profit will go towards a charitable organization of the participants choice.

Please register by contacting Jocelyn at 937-307-4174 or via email at jocelyn@sunshinetherapeutics.com or by clicking on Classes with Jocelyn at shop.sunshinetherapeutics.com

This class is taught by Jocelyn Metzger, OTR/L, MOT, Expert Myofascial Release Therapist and Cert. Manual Lymphatic Drainage Therapist

The Power Ps: Release the Pterygoid, Psoas, and Piriformis

Friday, June 8th from 6-8pm

TMJ, low back pain, sciatica? These three muscles can cause havoc on those areas. In fact, when just one of these muscles is tight, the other two join in and your body can go into chaos. Join Jocelyn for this powerful myofascial release stretching class. If you stretch any 3 areas of your body, this should be it.

Cost: $50.

Please register by contacting Jocelyn at 937-307-4174 or via email at jocelyn@sunshinetherapeutics.com or by clicking on Classes with Jocelyn at shop.sunshinetherapeutics.com

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