Myofascial Release Self Treatment Classes

If you would like to deepen your awareness of your body, gain flexibility and strength then our classes might be for you. The classes are designed for the beginner, the advanced, the equestrian, and the traditional athlete. We are open to adding classes that fit your schedule. Just gather 5 people and make your own class. There are so many wonderful events happening at Sunshine Therapeutics, LLC. You are cordially invited to all of them. View all special events »

Wellness In Waynesville

• Pilates

  Flatten your stomach and tone your arms, legs, and glutes. Pilates is a method of body conditioning based on using positioning and gravity to work the muscles. Pilates workouts focus first on developing strength through the core of the body--the back, abdomen and hips. This provides a foundation to continue working the rest of the body. The concentration is not only on strength but also flexibility and coordination.
  Level I with Michele Thursday at 12pm
  

• 20 minute Power Core Strengthening

  For 20 minutes engage the core. This will be as educational as it will be beneficial in engaging your core. This 20 minute class directed by Jocelyn is $3 and open to all ages and sexes. Improve your back health, flatten your stomach, and decrease the stress on your extremities by using your core muscles.We'll out start at the beginner level to ensure we are promoting correct form prior to advancing.
  Beginning Wednesday, February 29th at 5:00pm
  

• Horseback Rider Yoga Class for Adults 16 and up

  Tension, lack of body awarenss and control, poor posture, one-sidedness, stress, and using one's horse instead of one's own core strength and stability for balance are some of the common challenges our horses must face as we ride. Yoga addresses each of these areas using stretches and isometric exercises to gain strength and flexibility. This class, taught by Sarah Zistler an accomplished rider, will offer poses, breath work, and grounding activiites specifically for the horseback rider.
  The first 5 week series begins on Tuesday, February 14th at 12pm and Wed, February 15th at 5:30pm
  

• Yoga

  Yoga has been used as a meditation technique for thousands of years. Yoga uses slow, flowing movements and stretches to increase flexibility, strength, and balance. It is also beneficial for managing stress and health issues related to stress. Boost your immune system and sleep calmly. Yoga is a great way to calm your body and alleviate your aches and pains.
  Monday: 12:00 pm Level I
  Tuesday and Thursday: 7:00 pm Level I and II
  Saturday: 9:30am Level I
  Restorative Yoga with Sue is on the third Sunday of every month at 6:15pm.
  Candlelight Yoga is on the 1st Sunday of the month at 6:15pm.
  Please pre-register by the preceeding Friday for the Restorative and Candlelight Yoga class.
  

• Yoga for Kids

  Join Sue Hanna for poses, games, breath work, and fun doing Yoga. From improved school performance and atheletic ability with decrease risk of injury, the benefits of yoga are endless. Yoga even improves your overall health by nuturing a healthy immune system. Sue brings several years experience teaching in the schools to her Yoga classes designed specifically for school aged kids. Sue is also evaluating the demands of a balanced body and centered mind for the young equestrian and traditional athlete to form a yoga class specifically for the athlete. Please contact Sue Hanna at 937-371-7694 or suehanna7@yahoo.com with questions. The Yoga for kids (ages 5-8) is 45 minutes and therefore the cost is $40 for 5 classes. Drop in rate for either class is $10/per class.
  Yoga for Kids (ages 5-8) Tuesday 4:45pm-5:30pm
  Yoga for Tweens (ages 9-15) Tuesday 5:45pm-6:45pm
  

• Strictly Muscle

  Strength Train your entire body in just 1 hour! Join Amy for a high repetition, low weight dumbbell and stretchy band class that tones your muscles, burns fat (as much as 600 calories an hour!) and leaves you feeling strong and confident. Contact Amy at 513-478-2598 or fittowinn@gmail.com
  Monday and Thursday at 5:00pm
  

• Equestrength

  Amy Ash will also be offering a 1 hour, music enhanced, strength training class geared to the young equestrian and children. Your school age child will learn proper techniques utilizing light weight dumbbells and how the exercises will enhance performance on the horse. Strength training at any age increases metabolism, muscular strength and endurance, prevents injury and builds confidence. Sundays at 5:30pm Pre-registration is required by contacting Amy at 513-478-2598 or fittowinn@gmail.com.
  To be announced
  

• Sacred Circle with Diana Rankin

  Join Diana for stories, guided meditations for personal and planetary healing, and personal psychic messages for participants. Diana has an MA from Antioch University in Human Spirituality and a BA in Humanities. Her study of sacred expressions of ancient cultures has led her to sacred places around the world. She regularly conducts workshops for private and business groups to enable people to discover a fuller actualization of themselves and their greatest human potential. Fun, heartfelt, and filled with wisdom, Diana's stories speak to the greater truths of life while touching the spirit of each individual listener.
  Offered on a donation basis on the third Friday of every month at 6:30pm. $10 suggested donation.
  

• Holistic Health Group Nutritional Counseling

  Join Lisa Finchum CHHC, AADP the 2nd Wednesday of every month from 7pm-8:30pm. This is a 6 month program to improve your nutritional habits, frame of mind, and overall wellbeing. Some meetings may include food samples, self-care products , grocery store tour, or a cooking workshop. The group is limited to 4-8 people committed to making a nutritional change in their life. Pre-register with Lisa Finchum: 937-367-6233 or lisa@sunshinetherapeutics.com
  cost: $75/class
  

• Holistic Support Group for Women's Health

  Join Lisa Finchum CHHC, AADP the 3rd Wednesday of every month from 7pm-8:30pm. This group is focused on supporting women who are battling the long and tough infertility journey. The goal of the group is not only to bring together women who are experiencing this similar struggle, but to also offer effective methods to overcome infertility holistically. Some groups may include nutritional recommendations, stress management tips, or education to the latest research on infertility. Pre-register with Lisa Finchum: 937-367-6233 or lisa@sunshinetherapeutics.com
  cost: $35/class
  

• Holistic Support Group for Grieving Mothers

  Join Lisa Finchum CHHC, AADP the 4th Wednesday of every month from 7pm-8:30pm. Having experienced this great loss herself, Lisa offers hope and guidance to mothers grieving the loss of a newborn child. You don't have to feel alone, lost or confused anymore. Throughout each session over this 6 month period of time, Lisa will guide each individual to methods and inspirations to lift the heaviness from their heart. Pre-register with Lisa Finchum: 937-367-6233 or lisa@sunshinetherapeutics.com
  cost: $35/class
  

*Yoga mats and accessories are provided for no additional charge if needed.
*If you have a foam roller or wedges, please bring these to the MFR stretching class
*All classes are $12 per person drop in fee. Discount packages are available
*Walk-ins welcome, reserving a place ahead of time appreciated
*On-on-one sessions available with each instructor

Sunshine Therapeutics
277 Miami St.
Waynesville, OH 45068

Get directions from Google Maps.

Wellness Guides:

Jocelyn Metzger, Occupational Therapist, Myofascial Release Therapist
937-307-4174 or jocelyn@sunshinetherapeutics.com

Michele Gangwer, Certified Yoga & Pilates Instructor and certified personal trainer
513-218-4115 or michele.gangwer@yahoo.com